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Ingredients
  • 2 medium zucchinis, diced
  • 2 bell peppers (preferably one red and one green), diced
  • 1 medium eggplant, diced
  • 2 medium tomatoes, chopped
  • 1 onion, thinly sliced
  • 3 garlic cloves, minced
  • 1/2 cup fresh green beans, chopped into 1-inch pieces
  • 1/4 cup fresh peas
  • 1/3 cup olive oil
  • 1 tablespoon tomato paste
  • 2 cups hot water
  • A handful of fresh parsley, chopped
  • Salt and pepper, to taste
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Nutrients
  • Calories: 827
  • Total Fat: 72g
  • Cholesterol: 0mg
  • Sodium: 119mg
  • Total Carbohydrates: 49g
  • Dietary Fiber: 16g
  • Sugars: 28g
  • Protein: 9g

Sunny Delight: Yaz Türlüsü (Summer Vegetable Medley)

The Turkish culinary landscape is a celebration of seasonal produce, and come summer, the bounty is truly spectacular. One dish that…

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Ingredients
  • 2 cups mixed salad greens (e.g., arugula, spinach, romaine)
  • 1 cup cherry tomatoes, halved
  • 1/2 cucumber, sliced
  • 1/2 red bell pepper, diced
  • 1/4 cup red onion, thinly sliced
  • 1/2 cup cooked quinoa or couscous (cooled)
  • 1/4 cup feta cheese, crumbled
  • 1/4 cup roasted almonds or walnuts, roughly chopped
  • 1/4 cup dried cranberries or raisins
  • 2 tablespoons fresh parsley, chopped
  • 2 tablespoons fresh mint, chopped
  • 3 tablespoons olive oil
  • 1 tablespoon lemon juice or apple cider vinegar
  • 1 teaspoon honey or maple syrup
  • 1 garlic clove, minced
  • Salt and pepper, to taste
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Nutrients
  • Calories: 3095
  • Total Fat: 94g
  • Cholesterol: 50mg
  • Sodium: 2356mg
  • Total Carbohydrates: 496g
  • Dietary Fiber: 33g
  • Sugars: 44g
  • Protein: 105g

Perfect Day Out: Refreshing Picnic Salad

When the sun shines and nature beckons, there’s no better companion for your outdoor escapades than the Refreshing Picnic Salad. Inspired…

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