Perfectly Crisp Sautéed Green Beans Recipe – A Fresh Side Dish Delight

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  • Serving: 4
  • Prep time: 15 m
  • Cook time: 8 m
  • Ready in: 23 m
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Elevate your side dish repertoire with our perfectly crisp Sautéed Green Beans recipe, designed to bring out the vibrant flavor and satisfying crunch of this beloved vegetable. Ideal for health-conscious individuals and flavor seekers alike, this dish is a stellar addition to any meal, offering both nutritional benefits and delectable taste. Whether you’re pairing it with a sumptuous entrée or enjoying it as a light, stand-alone snack, these sautéed green beans promise to be a recurring request at your dining table.


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Nutritional Values

665 kcal
13 g
57 g
34 g
15 g
9 g


  • Instructions

    1-Blanch the green beans in a pot of boiling water for 2 minutes to bring out their vibrant color and then immediately plunge them into ice water to halt the cooking process. Drain well.

  • 2-Heat the olive oil in a large skillet over medium-high heat. Add the minced garlic and sauté until fragrant, about 30 seconds.

  • 3-Add the blanched green beans to the skillet, tossing to coat with the garlic and oil. Sauté for 3-5 minutes until the green beans are crisp-tender and slightly browned.

  • 4-Season with salt and pepper. If desired, sprinkle with lemon juice for added zest and slivered almonds for a nutty crunch.

  • 5-Serve immediately for the freshest taste and best texture.

  • Conclusion

    This Sautéed Green Beans recipe is a testament to the beauty of simplicity in cooking, harnessing the natural flavors of fresh produce complemented by a touch of garlic and the richness of olive oil. Whether it's a casual weeknight dinner or a special gathering, these green beans will fit right in, adding a splash of color and a burst of flavor to your meal. Quick to prepare and universally appealing, it's a side dish that you'll want to make a staple in your culinary collection.

Smart Tips

  • Blanching Benefits: Blanching the beans beforehand ensures they retain their bright green color and a tender yet crisp texture.

  • Garlic Timing: Add the garlic just before the beans to avoid burning it, which can impart a bitter taste.

  • Customizable Crunch: Enhance the dish with a sprinkle of toasted almonds or other nuts for an extra layer of texture and flavor.

  • Lemon Lift: A squeeze of lemon juice will not only add a tangy brightness but will also help maintain the green beans' color.

  • Serving Suggestions: Pair with a variety of main courses, from grilled meats to plant-based entrées, or mix in with other vegetables for a colorful medley.

  • Storage Tip: If you have leftovers, store them in an airtight container in the refrigerator and enjoy within 2 days for the best texture.

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