Perfectly Crisp Sautéed Green Beans Recipe – A Fresh Side Dish Delight
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- Serving: 4
- Prep time: 15 m
- Cook time: 8 m
- Ready in: 23 m
Elevate your side dish repertoire with our perfectly crisp Sautéed Green Beans recipe, designed to bring out the vibrant flavor and satisfying crunch of this beloved vegetable. Ideal for health-conscious individuals and flavor seekers alike, this dish is a stellar addition to any meal, offering both nutritional benefits and delectable taste. Whether you’re pairing it with a sumptuous entrée or enjoying it as a light, stand-alone snack, these sautéed green beans promise to be a recurring request at your dining table.
Ingredients
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Nutritional Values
Calories
665 kcal
665 kcal
Protein
13 g
13 g
Fat
57 g
57 g
Carbohydrates
34 g
34 g
Fiber
15 g
15 g
Sugars
9 g
9 g
Instructions
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Instructions
1-Blanch the green beans in a pot of boiling water for 2 minutes to bring out their vibrant color and then immediately plunge them into ice water to halt the cooking process. Drain well.
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2-Heat the olive oil in a large skillet over medium-high heat. Add the minced garlic and sauté until fragrant, about 30 seconds.
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3-Add the blanched green beans to the skillet, tossing to coat with the garlic and oil. Sauté for 3-5 minutes until the green beans are crisp-tender and slightly browned.
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4-Season with salt and pepper. If desired, sprinkle with lemon juice for added zest and slivered almonds for a nutty crunch.
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5-Serve immediately for the freshest taste and best texture.
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Conclusion
This Sautéed Green Beans recipe is a testament to the beauty of simplicity in cooking, harnessing the natural flavors of fresh produce complemented by a touch of garlic and the richness of olive oil. Whether it's a casual weeknight dinner or a special gathering, these green beans will fit right in, adding a splash of color and a burst of flavor to your meal. Quick to prepare and universally appealing, it's a side dish that you'll want to make a staple in your culinary collection.
Smart Tips
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Blanching Benefits: Blanching the beans beforehand ensures they retain their bright green color and a tender yet crisp texture.
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Garlic Timing: Add the garlic just before the beans to avoid burning it, which can impart a bitter taste.
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Customizable Crunch: Enhance the dish with a sprinkle of toasted almonds or other nuts for an extra layer of texture and flavor.
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Lemon Lift: A squeeze of lemon juice will not only add a tangy brightness but will also help maintain the green beans' color.
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Serving Suggestions: Pair with a variety of main courses, from grilled meats to plant-based entrées, or mix in with other vegetables for a colorful medley.
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Storage Tip: If you have leftovers, store them in an airtight container in the refrigerator and enjoy within 2 days for the best texture.
