Refreshing Carrot Salad with Yogurt Recipe

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  • Yield: 4
  • Prep time: 15 m
  • Cook time: 0 m
  • Ready in: 15 m
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Introduction: Discover the refreshing and nutritious flavors of Carrot Salad with Yogurt, a recipe that combines the natural sweetness of carrots with the creamy tang of yogurt. This vibrant salad is a perfect side dish or light meal option, packed with vitamins, fiber, and a burst of flavors. With simple ingredients and easy preparation, this recipe is a delightful way to incorporate more vegetables into your diet while enjoying a satisfying and refreshing dish.

Ingredients for Carrot Salad with Yogurt

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Nutritional Values

Total Fat
26 grams
Saturated Fat
6 grams
25 milligrams
350 milligrams
Total Carbohydrate
55 grams
Dietary Fiber
7 grams
30 grams
12 grams


  • Instructions

    1-In a large mixing bowl, combine the grated carrots, plain yogurt, lemon juice, olive oil, chopped parsley, honey or maple syrup (if desired), ground cumin, salt, and pepper. Mix well until all the ingredients are evenly incorporated.

  • 2-Taste the salad and adjust the seasonings according to your preference. You can add more lemon juice for extra tanginess or honey/maple syrup for added sweetness.

  • 3-Once the salad is well-mixed and seasoned, let it sit in the refrigerator for at least 30 minutes to allow the flavors to meld together and the carrots to soften slightly.

  • 4-Before serving, give the salad a final toss to ensure the dressing is well-distributed. If desired, sprinkle toasted nuts, raisins, or sesame seeds on top for added texture and flavor.

  • 5-Serve the Carrot Salad with Yogurt chilled as a refreshing side dish or light meal. It pairs well with grilled meats, sandwiches, or can be enjoyed on its own as a healthy snack.

  • Conclusion

    Embrace the vibrant and refreshing flavors of Carrot Salad with Yogurt, a simple and nutritious dish that highlights the natural sweetness of carrots. This recipe offers a delightful blend of grated carrots, creamy yogurt, and a zesty dressing that will awaken your taste buds. With a quick and easy preparation time of just 15 minutes, this salad is a convenient choice for a healthy side dish or a light meal option. The combination of carrots, yogurt, and aromatic seasonings creates a well-balanced dish that is both satisfying and nutritious. Whether you're looking to add more vegetables to your diet or simply craving a refreshing salad, Carrot Salad with Yogurt is sure to impress. Enjoy the crisp texture of carrots, the creamy tang of yogurt, and the burst of flavors in every bite.

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