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Ingredients
- 2 boneless, skinless chicken breasts, cooked and shredded
- 2 tablespoons olive oil
- 1 onion, diced
- 2 carrots, diced
- 2 celery stalks, diced
- 2 cloves of garlic, minced
- 4 cups chicken broth
- 1 cup water
- 1 bay leaf
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- Salt and pepper to taste
- 1 cup green beans, trimmed and cut into small pieces
- 1 cup corn kernels (fresh or frozen)
- 1 cup peas (fresh or frozen)
- Fresh parsley, chopped (for garnish)
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Nutrients
- Calories: 1320 kcal
- Carbohydrates: 108g
- Protein: 124g
- Fat: 52g
- Fiber: 24g
- Sodium: 2960mg
Chicken Vegetable Soup Recipe – A Nourishing…
Warm up your soul with a bowl of delicious Chicken Vegetable Soup, a comforting and nutritious dish that is perfect for…
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Ingredients
- 2 large eggs
- 2 cups fresh spinach leaves
- 1 tablespoon olive oil
- 1 garlic clove, minced
- Salt and pepper to taste
- Optional toppings: grated Parmesan cheese, red pepper flakes
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Nutrients
- Calories: 554
- Carbohydrates: 8.6g
- Protein: 29.8g
- Fat: 46.6g
- Fiber: 3g
- Total Sodium: 478mg
Healthy and Flavorful: Sautéed Egg with Spinach…
Elevate your breakfast or brunch with our nutritious and delicious sautéed egg with spinach recipe. This recipe will guide you through…
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Ingredients
- 4 medium-sized leeks
- 2 tablespoons olive oil
- 2 cloves of garlic, minced
- 1/2 teaspoon salt (adjust to taste)
- 1/4 teaspoon ground black pepper
- Optional: lemon zest or fresh herbs for garnish
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Nutrients
- Calories: 268
- Total Fat: 14g
- Sodium: 594mg
- Carbohydrates: 33g
- Fiber: 6g
- Sugar: 9g
- Protein: 4g
Sautéed Olive Oil Leek: A Flavorful and…
Introduction: Experience the vibrant flavors and health benefits of sautéed olive oil leek with this recipe. Leeks, with their mild onion-like…
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Ingredients
- 2 cups Casa beans, soaked overnight
- 3 tablespoons extra-virgin olive oil
- 1 onion, finely chopped
- 3 cloves garlic, minced
- 2 carrots, diced
- 2 celery stalks, diced
- 1 red bell pepper, diced
- 1 can diced tomatoes (14 ounces)
- 1 teaspoon ground cumin
- 1 teaspoon paprika
- 1/2 teaspoon chili powder
- Salt and pepper to taste
- Fresh parsley, chopped (for garnish)
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Nutrients
- Calories: 1281 kcal
- Total Fat: 34g
- Saturated Fat: 5g
- Sodium: 718mg
- Carbohydrates: 202g
- Fiber: 63g
- Sugar: 22g
- Protein: 61g
Casa Bean with Olive Oil: A Flavorful…
This Casa Bean with Olive Oil recipe is a delightful and satisfying dish that showcases the rich flavors of Casa beans…
