Stuffed Tomatoes with Tuna: A Healthy and Flavorful Dish

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  • Serving: 6
  • Prep time: 15 m
  • Cook time: 0 m
  • Ready in: 45 m
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Stuffed Tomatoes with Tuna is a delightful recipe that combines the freshness of tomatoes with the rich taste of tuna, creating a perfect dish for lunch, dinner, or as a sophisticated appetizer. This recipe is not only delicious but also packed with nutrients.

Ingredients

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Besin De─čerleri

Calories
680
Carbohydrates
40.5 grams
Protein
56 grams
Fat
47 grams
Fiber
13 grams

Instructions

  • 1-Prepare Tomatoes

    Slice off the top of each tomato and carefully scoop out the pulp, leaving the shells intact. Drain any excess liquid from the tomatoes and set them aside.

  • 2-Make Tuna Filling

    In a bowl, mix the drained tuna, mayonnaise (or Greek yogurt), chopped red onion, capers, parsley, and lemon juice. Season with salt and pepper to taste.

  • 3-Stuff Tomatoes

    Spoon the tuna mixture into the tomato shells. If desired, add chopped olives or crumbled feta cheese for added flavor.

  • 4-Chill

    Refrigerate the stuffed tomatoes for at least 30 minutes before serving.

  • 4-Serve

    Serve the stuffed tomatoes as a refreshing appetizer or a light main dish.

  • Conclusion

    Stuffed Tomatoes with Tuna is a versatile and appealing recipe, perfect for those seeking a nutritious and flavorful meal. It's a great way to enjoy the natural goodness of tomatoes paired with the savory taste of tuna.

Smart Tips

  • Choosing Tomatoes: Use firm and ripe tomatoes for the best results. They should be large enough to hold the filling but still maintain their shape.

  • Tuna Selection: Opt for good quality canned tuna in water for a lighter, healthier option. Tuna in olive oil can be used for a richer flavor.

  • Drain Well: Ensure the tuna and tomato pulp are well-drained to prevent a soggy filling.

  • Flavor Enhancers: Incorporate ingredients like chopped olives, sundried tomatoes, or anchovies to add depth to the filling.

  • Serving Cold or Warm: These can be served cold or baked briefly for a warm, comforting dish. If baking, top with a sprinkle of cheese for added richness.

  • Healthy Alternatives: Substitute mayonnaise with Greek yogurt for a healthier version. It gives a creamy texture with less fat.

  • Garnish: Before serving, garnish with fresh herbs or a drizzle of olive oil for an enhanced presentation and flavor.

  • Use of Tomato Pulp: Don't waste the scooped-out tomato pulp. It can be used in sauces, soups, or salsas.

  • Meal Prep Friendly: These can be prepared a day in advance and stored in the refrigerator, making them perfect for meal prep or as a make-ahead appetizer for gatherings.

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