Stuffed Tomatoes with Tuna: A Healthy and Flavorful Dish
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- Serving: 6
- Prep time: 15 m
- Cook time: 0 m
- Ready in: 45 m
Stuffed Tomatoes with Tuna is a delightful recipe that combines the freshness of tomatoes with the rich taste of tuna, creating a perfect dish for lunch, dinner, or as a sophisticated appetizer. This recipe is not only delicious but also packed with nutrients.
Ingredients
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Besin Değerleri
Calories
680
680
Carbohydrates
40.5 grams
40.5 grams
Protein
56 grams
56 grams
Fat
47 grams
47 grams
Fiber
13 grams
13 grams
Instructions
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1-Prepare Tomatoes
Slice off the top of each tomato and carefully scoop out the pulp, leaving the shells intact. Drain any excess liquid from the tomatoes and set them aside.
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2-Make Tuna Filling
In a bowl, mix the drained tuna, mayonnaise (or Greek yogurt), chopped red onion, capers, parsley, and lemon juice. Season with salt and pepper to taste.
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3-Stuff Tomatoes
Spoon the tuna mixture into the tomato shells. If desired, add chopped olives or crumbled feta cheese for added flavor.
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4-Chill
Refrigerate the stuffed tomatoes for at least 30 minutes before serving.
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4-Serve
Serve the stuffed tomatoes as a refreshing appetizer or a light main dish.
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Conclusion
Stuffed Tomatoes with Tuna is a versatile and appealing recipe, perfect for those seeking a nutritious and flavorful meal. It's a great way to enjoy the natural goodness of tomatoes paired with the savory taste of tuna.
Smart Tips
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Choosing Tomatoes: Use firm and ripe tomatoes for the best results. They should be large enough to hold the filling but still maintain their shape.
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Tuna Selection: Opt for good quality canned tuna in water for a lighter, healthier option. Tuna in olive oil can be used for a richer flavor.
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Drain Well: Ensure the tuna and tomato pulp are well-drained to prevent a soggy filling.
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Flavor Enhancers: Incorporate ingredients like chopped olives, sundried tomatoes, or anchovies to add depth to the filling.
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Serving Cold or Warm: These can be served cold or baked briefly for a warm, comforting dish. If baking, top with a sprinkle of cheese for added richness.
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Healthy Alternatives: Substitute mayonnaise with Greek yogurt for a healthier version. It gives a creamy texture with less fat.
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Garnish: Before serving, garnish with fresh herbs or a drizzle of olive oil for an enhanced presentation and flavor.
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Use of Tomato Pulp: Don't waste the scooped-out tomato pulp. It can be used in sauces, soups, or salsas.
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Meal Prep Friendly: These can be prepared a day in advance and stored in the refrigerator, making them perfect for meal prep or as a make-ahead appetizer for gatherings.
