Tahini Chicken Salad Recipe – A Delightful Mix of Crunchy and Creamy Textures
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- Yield: 1 batch of Tahini Chicken Salad
- Serving: 4 people
- Prep time: 15 m
- Cook time: 0 m
- Ready in: 15 m
Tahini Chicken Salad is a refreshing and flavorful dish that combines the succulence of chicken with the rich, nutty taste of tahini and the subtle crunch of sesame seeds. This recipe guides you through creating a wholesome salad that’s perfect for a nutritious lunch or a light dinner. Ideal for those who enjoy the combination of Middle Eastern flavors and healthy, satisfying salads, Tahini Chicken Salad is both delicious and nourishing.
The creamy tahini dressing, enhanced with lemon juice and garlic, coats the tender chicken and greens, providing a delightful blend of textures and tastes. You can customize this salad with your choice of greens, vegetables, and additional protein sources, making it a versatile dish that caters to a variety of dietary preferences. Whether you’re a seasoned salad lover or looking for new, healthy meal ideas, Tahini Chicken Salad is a fantastic choice, offering a unique and flavorful way to enjoy chicken salad.
Explore the fresh and vibrant world of our Salad Recipes, featuring a diverse array of options from light and refreshing garden salads to hearty grain-based bowls, perfect for any occasion!
Ingredients
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Nutritional Values
Calories
1300 kcal
1300 kcal
Protein
120 g
120 g
Fat
70 g
70 g
Carbohydrates
40 g
40 g
Fiber
5 g
5 g
Sugars
20 g
20 g
Instructions
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Instructions
1-In a large bowl, whisk together tahini, sesame oil, lemon juice, soy sauce, honey, minced garlic, salt, and pepper to create the dressing.
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2-Add the shredded chicken to the dressing and toss until well coated.
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3-In a separate bowl, combine mixed salad greens, cucumber slices, cherry tomatoes, and red onion.
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4-Add the dressed chicken to the salad greens and gently toss to combine.
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5-Sprinkle toasted sesame seeds over the salad for added crunch and flavor.
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6-Serve the salad immediately, or refrigerate for later use.
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Conclusion
Our Tahini Chicken Salad is a refreshing and nutritious dish that brings a delightful blend of flavors and textures to your table. It's a versatile recipe that can be enjoyed on any occasion, offering a perfect balance between the richness of tahini and the freshness of salad greens. This salad is not only a pleasure for the taste buds but also a healthy choice for a fulfilling meal.
Smart Tips
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Protein Options: You can also use grilled or baked chicken for a different flavor profile.
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Dressing Consistency: Adjust the consistency of the dressing with a little water if it's too thick.
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Additional Vegetables: Feel free to add other vegetables like bell peppers, carrots, or avocados for extra nutrition and color.
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Serving Cold: This salad is best served chilled, making it an excellent choice for picnics or hot summer days.
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Meal Prep Friendly: Prepare the chicken and dressing in advance and assemble the salad when ready to serve.
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Customization: Experiment with adding nuts like almonds or walnuts for an extra crunch.
