Tuna pasta is a timeless and versatile dish beloved worldwide. Ideal for a quick, nutritious meal, it combines the rich flavors of tuna with the heartiness of pasta, all enveloped in a delightful sauce. This recipe offers an original take on the classic, ensuring both simplicity and a burst of flavors.
Boil the pasta according to package instructions until al dente. Reserve a cup of pasta water for later use and drain the pasta.
In a large skillet, heat olive oil over medium heat. Add garlic and onion, sautéing until translucent.
Add the drained tuna, breaking it into chunks. Stir in cherry tomatoes, black olives, and capers. Cook for about 5 minutes until the tomatoes start to soften.
Add the cooked pasta to the skillet. Toss everything together, adding a splash of reserved pasta water to loosen the sauce.
Squeeze lemon juice over the pasta, season with salt and pepper, and toss again. Serve hot, garnished with fresh basil and a sprinkle of Parmesan cheese, if desired.
This tuna pasta recipe is not only easy to prepare but also offers a wholesome and satisfying meal option, perfect for busy weeknights or a comforting weekend treat.
Quality of Tuna: Opt for tuna in olive oil for richer flavor and a more tender texture.
Pasta Choice: Use pasta shapes that can hold the sauce well, like penne or fusilli.
Reserving Pasta Water: Always reserve some pasta water before draining. It's starchy and salty, perfect for adjusting the consistency of your sauce.
Lemon Zest for Extra Zing: Adding lemon zest along with the juice brings an extra layer of freshness and zing to the dish.
Don’t Overcook Tuna: Tuna should be just heated through to maintain its texture and prevent it from becoming dry.
Fresh Herbs for Garnish: Fresh basil or parsley not only adds color but also a fresh, aromatic touch.
Cheese Topping: While optional, a sprinkle of Parmesan or Pecorino Romano cheese can add a savory depth to the pasta.
Adaptable to Preferences: Feel free to add other ingredients like spinach, mushrooms, or bell peppers for extra nutrition and flavor.
Storage and Reheating: Store leftovers in an airtight container in the refrigerator and reheat gently, adding a splash of water to refresh the sauce.