Tuna Pasta: A Classic Comfort Dish
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- Serving: 4
- Prep time: 10 m
- Cook time: 15 m
- Ready in: 25 m
Tuna pasta is a timeless and versatile dish beloved worldwide. Ideal for a quick, nutritious meal, it combines the rich flavors of tuna with the heartiness of pasta, all enveloped in a delightful sauce. This recipe offers an original take on the classic, ensuring both simplicity and a burst of flavors.
Ingredients
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Total Nutritional Values
Calories
1700
1700
Carbohydrates
240 grams
240 grams
Protein
80 grams
80 grams
Fats
60 grams
60 grams
Fiber
15 grams
15 grams
Sugars
20 grams
20 grams
Vitamins & Minerals
High in B-Vitamins
High in B-Vitamins
Sodium
High (due to capers
High (due to capers
Instructions
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1-Cook the Pasta
Boil the pasta according to package instructions until al dente. Reserve a cup of pasta water for later use and drain the pasta.
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2-Sauté Aromatics
In a large skillet, heat olive oil over medium heat. Add garlic and onion, sautéing until translucent.
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3-Add Tuna and Vegetables
Add the drained tuna, breaking it into chunks. Stir in cherry tomatoes, black olives, and capers. Cook for about 5 minutes until the tomatoes start to soften.
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4-Combine Pasta and Tuna Mixture
Add the cooked pasta to the skillet. Toss everything together, adding a splash of reserved pasta water to loosen the sauce.
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5-Season and Serve
Squeeze lemon juice over the pasta, season with salt and pepper, and toss again. Serve hot, garnished with fresh basil and a sprinkle of Parmesan cheese, if desired.
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Conclusion
This tuna pasta recipe is not only easy to prepare but also offers a wholesome and satisfying meal option, perfect for busy weeknights or a comforting weekend treat.
Smart Tips
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Quality of Tuna: Opt for tuna in olive oil for richer flavor and a more tender texture.
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Pasta Choice: Use pasta shapes that can hold the sauce well, like penne or fusilli.
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Reserving Pasta Water: Always reserve some pasta water before draining. It's starchy and salty, perfect for adjusting the consistency of your sauce.
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Lemon Zest for Extra Zing: Adding lemon zest along with the juice brings an extra layer of freshness and zing to the dish.
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Don’t Overcook Tuna: Tuna should be just heated through to maintain its texture and prevent it from becoming dry.
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Fresh Herbs for Garnish: Fresh basil or parsley not only adds color but also a fresh, aromatic touch.
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Cheese Topping: While optional, a sprinkle of Parmesan or Pecorino Romano cheese can add a savory depth to the pasta.
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Adaptable to Preferences: Feel free to add other ingredients like spinach, mushrooms, or bell peppers for extra nutrition and flavor.
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Storage and Reheating: Store leftovers in an airtight container in the refrigerator and reheat gently, adding a splash of water to refresh the sauce.
