Dinner
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Ingredients
- 2 large eggs
- 2 cups fresh spinach leaves
- 1 tablespoon olive oil
- 1 garlic clove, minced
- Salt and pepper to taste
- Optional toppings: grated Parmesan cheese, red pepper flakes
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Nutrients
- Calories: 554
- Carbohydrates: 8.6g
- Protein: 29.8g
- Fat: 46.6g
- Fiber: 3g
- Total Sodium: 478mg
Healthy and Flavorful: Sautéed Egg with Spinach…
Elevate your breakfast or brunch with our nutritious and delicious sautéed egg with spinach recipe. This recipe will guide you through…
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Ingredients
- 4 large tortilla wraps
- 2 tablespoons olive oil
- 1 cup cooked quinoa
- 1 cup mixed fresh vegetables (such as bell peppers, cucumbers, carrots, and lettuce), thinly sliced
- 1/2 cup crumbled feta cheese
- 1/4 cup sliced black olives
- 2 tablespoons chopped fresh herbs (such as parsley, mint, or basil)
- Salt and pepper to taste
- Optional: Hummus or tzatziki sauce for serving
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Nutrients
- Calories: 1608 kcal
- Protein: 39g
- Carbohydrates: 182g
- Fat: 80g
- Fiber: 19g
- Sugar: 10g
Chard Stuffed with Olive Oil Recipe –…
Chard Stuffed with Olive Oil is a nutritious and flavorful dish that brings the earthy goodness of chard leaves together with…
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Ingredients
- 1 pound (500g) ground lamb or beef
- 1 onion, grated
- 2 cloves of garlic, minced
- 1 tablespoon Adana spice mix (a blend of red pepper flakes, paprika, cumin, sumac, and dried mint)
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 cup breadcrumbs
- 1 egg, beaten
- 1 onion, finely chopped
- 1 green bell pepper, finely chopped
- 2 tablespoons olive oil
- 1 tablespoon tomato paste
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 teaspoon ground cumin
- 1/2 teaspoon dried mint
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Nutrients
- Calories: 1557 kcal
- Carbohydrates: 51.1g
- Protein: 16.1g
- Fat: 40.3g
- Fiber: 5.4g
- Sodium: 3450mg
Adana Style Stuffed Meatballs: A Flavorful Turkish…
Introduction: Discover the rich and authentic flavors of Turkish cuisine with this recipe for Adana Style Stuffed Meatballs. Inspired by the…
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Ingredients
- 5 tablespoons wheat flour
- 5 tablespoons butter or ghee
- 1 egg yolk
- 1 cup yogurt
- 5 cups chicken or vegetable broth
- Salt to taste
- 1 teaspoon paprika or red pepper flakes (optional for garnish)
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Nutrients
- Calories: 1285
- Total Fat: 105g
- Cholesterol: 310mg
- Sodium: 4700mg (based on a sodium content of ~860mg per cup of broth
- Total Carbohydrates: 60g
- Dietary Fiber: 2g
- Sugars: 12g
- Protein: 26g
Anatolian Comfort: Turkish Wheat Flour Soup
Turkish Wheat Flour Soup, known as “Un Çorbası” in Turkish, is a traditional and comforting dish that is a staple in…
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Ingredients
- 1 cup plain yogurt
- 1/4 cup rice
- 4 cups chicken or vegetable broth
- 1 egg
- 2 tablespoons all-purpose flour
- 2 tablespoons butter
- 1 tablespoon dried mint
- Salt and pepper to taste
- Fresh parsley, for garnish
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Nutrients
- Calories: 810
- Fat: 35g
- Carbohydrates: 82g
- Protein: 36g
- Sodium: 2780mg
- Fiber: 4g
- Sugar: 14g
Taste of Tradition: Yayla Çorbası Recipe for…
Indulge in the heartwarming flavors of Turkish cuisine with our Yayla Çorbası recipe, a delightful and creamy yogurt-based soup that embodies…
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Ingredients
- 1 kg cleaned and boiled tripe, cut into bite-sized pieces
- 6 cups beef broth
- 2 tablespoons butter
- 3 tablespoons all-purpose flour
- 3 cloves garlic, minced
- 1 teaspoon paprika
- Salt and black pepper, to taste
- 2 egg yolks
- Juice of 1 lemon
- 1 teaspoon vinegar
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Nutrients
- Calories: 1000 kcal
- Total Fat: 45 grams
- Saturated Fat: 9 grams
- Cholesterol: 20 mg
- Sodium: 2
- Total Carbohydrates: 120 grams
- Dietary Fiber: 10 grams
- Sugars: 12.5 grams
- Protein: 25 grams
Seasoned Tripe Soup
Seasoned Tripe Soup is a cherished dish in Turkish cuisine, known for its hearty and comforting nature. It’s a traditional soup…
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Ingredients
- 1.5 kg (3.3 lbs) of potatoes, preferably Yukon Gold or Maris Piper, peeled and cut into chunks
- 4 tablespoons unsalted butter, melted
- 3 tablespoons fresh thyme leaves, chopped
- Salt and freshly ground black pepper, to taste
- Optional: 1-2 cloves of garlic, minced
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Nutrients
- Calories: 1500
- Carbohydrates: 300 grams
- Protein: 30 grams
- Fats: 50 grams
- Fiber: 30 grams
- Sugars: 15 grams
- Vitamins & Minerals: High in Vitamin C
- Sodium: Variable (depends on the amount of salt used)
Butter and Thyme Roast Potatoes: A Comforting…
Butter and Thyme Roast Potatoes is a classic and comforting side dish that transforms simple potatoes into a savory and aromatic…
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Ingredients
- 1 cup vermicelli pasta (şehriye)
- 2 tablespoons olive oil or butter
- 1 medium onion, finely diced
- 1 carrot, finely diced
- 1 stick of celery, finely diced
- 6 cups chicken or vegetable broth
- Salt and freshly ground black pepper, to taste
- 1 teaspoon dried mint or parsley for garnish
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Nutrients
- Calories: 1100
- Carbohydrates: 150 grams
- Proteins: 30 grams
- Fats: 50 grams
- Fiber: 10 grams
- Sugars: 10 grams
Classic Turkish Vermicelli Soup Recipe
Turkish Vermicelli Soup, known as “Şehriye Çorbası” in its native land, is a simple yet delightful dish that is a staple…
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Ingredients
- 2 medium eggplants, cubed
- 2 zucchinis, sliced into half-moons
- 2 bell peppers (preferably one red and one green), diced
- 2 tomatoes, diced
- 1 onion, finely sliced
- 4 cloves garlic, minced
- 2 potatoes, cubed
- 1/2 cup green beans, trimmed and cut in half
- 2 tablespoons tomato paste
- 1/4 cup olive oil
- 2 cups vegetable broth or water
- 1 teaspoon sugar
- Salt and pepper, to taste
- A handful of fresh parsley, chopped
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Nutrients
- Calories: 1200
- Total Fat: 60g
- Saturated Fat: 8g
- Cholesterol: 0mg
- Sodium: 1600mg
- Total Carbohydrates: 160g
- Dietary Fiber: 40g
- Sugars: 40g
- Protein: 20g
- Vitamin D: 0% Daily Value
- Calcium: 20% Daily Value
- Iron: 25% Daily Value
- Potassium: 3600mg
Tantalizing Türlü: The Ultimate Veggie Medley from…
Dive into the world of Mediterranean flavors with Türlü, a vibrant veggie stew that captures the heart of simple yet flavorful…
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Ingredients
- 400g pasta (such as penne or fusilli)
- 200g sausage, sliced into rounds
- 1 tablespoon olive oil
- 1 medium onion, finely chopped
- 2 cloves garlic, minced
- 1 bell pepper, diced
- 1 can (400g) diced tomatoes
- 1 teaspoon paprika
- 1/2 teaspoon red pepper flakes (optional)
- Salt and black pepper, to taste
- Fresh parsley, chopped (for garnish)
- Grated Parmesan cheese (for serving)
Sausage Pasta Recipe – A Hearty and…
Sausage Pasta is a hearty and flavorful dish that masterfully blends the robust taste of sausage with the comforting texture of…
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Ingredients
- 2 large onions, cut into 1/4-inch slices
- 1 cup all-purpose flour
- 1 teaspoon baking powder
- 1 teaspoon salt
- 1 egg
- 1 cup milk
- 3/4 cup dry bread crumbs or panko
- Seasonings of choice (paprika, garlic powder, etc.)
- Oil for frying
- Optional: dipping sauces like ranch or barbecue sauce
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Nutrients
- Calories: 1200 kcal
- Protein: 30 g
- Fat: 60 g
- Carbohydrates: 150 g
- Fiber: 10 g
- Sugars: 20 g
Crunchy Homemade Onion Rings: A Perfect Snack…
Dive into the world of homemade comfort food with our Crunchy Homemade Onion Rings recipe. These onion rings are a classic…
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Ingredients
- 2 medium zucchinis, diced
- 2 bell peppers (preferably one red and one green), diced
- 1 medium eggplant, diced
- 2 medium tomatoes, chopped
- 1 onion, thinly sliced
- 3 garlic cloves, minced
- 1/2 cup fresh green beans, chopped into 1-inch pieces
- 1/4 cup fresh peas
- 1/3 cup olive oil
- 1 tablespoon tomato paste
- 2 cups hot water
- A handful of fresh parsley, chopped
- Salt and pepper, to taste
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Nutrients
- Calories: 827
- Total Fat: 72g
- Cholesterol: 0mg
- Sodium: 119mg
- Total Carbohydrates: 49g
- Dietary Fiber: 16g
- Sugars: 28g
- Protein: 9g
Sunny Delight: Yaz Türlüsü (Summer Vegetable Medley)
The Turkish culinary landscape is a celebration of seasonal produce, and come summer, the bounty is truly spectacular. One dish that…
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Ingredients
- 1 bunch of chard
- 4 eggs
- 1 tablespoon olive oil
- 1 small onion, finely chopped
- 2 cloves of garlic, minced
- Salt and pepper to taste
- Optional: grated Parmesan cheese for garnish
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Nutrients
- Calories: 442
- Total Fat: 34g
- Saturated Fat: 9g
- Cholesterol: 755mg
- Sodium: 234mg
- Total Carbohydrate: 12g
- Dietary Fiber: 3g
- Sugars: 3g
- Protein: 22g
Egg Chard Recipe: A Nutritious and Flavorful…
Looking for a delicious and healthy recipe to incorporate more greens into your diet? Look no further than this Egg Chard…
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Ingredients
- 5 big, juicy tomatoes
- 1 tbs flour
- 1 tbs butter
- 4 water glass warm meat bouillons
- 2 tea cups of warm milk
- 1 water glass of grinded yellow cheese
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Nutrients
- Calories: 760 kcal
- Total Fat: 44g
- Saturated Fat: 27g
- Cholesterol: 144mg
- Sodium: 1996mg
- Carbohydrates: 53g
- Fiber: 10g
- Sugar: 26g
- Protein: 41g
Tomato Soup Recipe – A Classic and…
When it comes to comforting and delicious soups, tomato soup takes the spotlight. This Tomato Soup recipe is sure to warm…
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Ingredients
- 2 whole mackerel, cleaned and gutted
- 3 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- Juice of 1 lemon
- Salt and freshly ground black pepper, to taste
- Fresh parsley and lemon wedges for garnish
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Nutrients
- Calories: 1059
- Total Fat: 73g
- Cholesterol: 210mg
- Sodium: 334mg
- Total Carbohydrates: 10g
- Dietary Fiber: 2g
- Sugars: 2g
- Protein: 90g
Mediterranean Marvel: Uskumru Izgara (Grilled Mackerel)
Discover the captivating flavors of the Aegean and Mediterranean coasts with Uskumru Izgara, a grilled mackerel delicacy cherished across Turkey. This…
