Vibrant Beet Salad with Yogurt: A Refreshing and Nutritious Delight

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Beet-Salad-with-Yogurt-Greek
  • Yield: 4
  • Prep time: 15 m
  • Cook time: 45 m
  • Ready in: 60 m
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Introduction: Indulge in the vibrant colors and flavors of this delightful Beet Salad with Yogurt. This recipe combines the earthy sweetness of roasted beets with the creamy tanginess of yogurt, creating a refreshing and nutritious salad that will tantalize your taste buds. Packed with vitamins, minerals, and antioxidants, this salad is not only a feast for the eyes but also a nourishing addition to your meal. Whether you’re looking for a light lunch, a side dish, or a vibrant salad to impress your guests, this Beet Salad with Yogurt is sure to satisfy.

Ingredients for Beet Salad with Yogurt

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Nutritional Values

Calories
475
Total Fat
30g
Saturated Fat
8g
Cholesterol
13mg
Sodium
225mg
Total Carbohydrate
40g
Dietary Fiber
9g
Sugars
22g
Protein
11g

Steps

  • Instructions

    1-Preheat the oven to 400°F (200°C). Wash the beets thoroughly and wrap each beet individually in aluminum foil.

  • 2-Place the wrapped beets on a baking sheet and roast in the preheated oven for about 40-50 minutes or until tender when pierced with a fork. Remove from the oven and let them cool.

  • 3-Once the roasted beets have cooled, peel off the skin and dice them into bite-sized cubes.

  • 4-In a mixing bowl, combine the Greek yogurt, olive oil, lemon juice, and chopped dill. Mix well until the ingredients are fully incorporated.

  • 5-Add the diced roasted beets to the yogurt mixture and gently toss until they are well-coated.

  • 6-Season with salt and pepper to taste. Adjust the seasoning and lemon juice according to your preference.

  • 7-Transfer the beet salad to a serving dish. Garnish with optional toppings such as crumbled feta cheese, toasted walnuts, or fresh herbs.

  • 8-Serve the Beet Salad with Yogurt chilled or at room temperature and enjoy its vibrant flavors and creamy texture.

  • Conclusion

    This Beet Salad with Yogurt is a delightful combination of roasted beets, creamy Greek yogurt, and refreshing herbs. It's not only visually appealing but also packed with nutrients and flavor. The earthy sweetness of the beets pairs perfectly with the tangy creaminess of the yogurt, creating a harmonious balance of flavors. Whether you serve it as a side dish, a light lunch, or a colorful addition to your salad spread, this Beet Salad with Yogurt is sure to impress. So, grab some fresh beets and yogurt, and give this recipe a try to enjoy a refreshing and nutritious salad that will leave you craving for more.

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