Chard Stuffed with Olive Oil Recipe – A Nutritious and Flavor-Packed Vegetarian Dish

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Chard Stuffed with Olive Oil
  • Serving: 4 people
  • Prep time: 15 m
  • Cook time: 15 m
  • Ready in: 30 m
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Chard Stuffed with Olive Oil is a nutritious and flavorful dish that brings the earthy goodness of chard leaves together with a delectable olive oil-based filling. This recipe walks you through the steps of creating a dish that is both healthful and satisfying, using fresh chard leaves as a vessel for a mixture that may include rice, herbs, nuts, and other savory ingredients, all richly seasoned and moistened with high-quality olive oil. Ideal for a light yet hearty meal, a side dish, or as part of a vegetarian spread, Chard Stuffed with Olive Oil is a testament to the simplicity and elegance of using fresh, wholesome ingredients.

The dish not only offers a delightful array of textures and flavors but also provides a visually appealing presentation, making it a great choice for health-conscious eaters and culinary enthusiasts alike. Whether you’re seeking to try something new or looking for a tasty way to incorporate more greens into your diet, this recipe is a must-try.

Discover the rich flavors and health benefits in our curated Olive Oil Dish Recipes, featuring a range of meals that beautifully incorporate the versatility of olive oil in cooking!


Ingredients for Olive Oil Chart Wraps

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Nutritional Values

1608 kcal

step by step

  • Instructions:

    1-Warm the tortilla wraps slightly by heating them in a dry skillet or microwave for a few seconds. This will make them more pliable and easier to roll.

  • 2-Drizzle a tablespoon of olive oil over each tortilla wrap, spreading it evenly with the back of a spoon.

  • 3-Evenly distribute the cooked quinoa on each tortilla wrap, leaving a small border around the edges.

  • 4-Layer the sliced fresh vegetables, crumbled feta cheese, sliced black olives, and chopped fresh herbs over the quinoa.

  • 5-Season with salt and pepper to taste.

  • 6-Starting from one end, tightly roll each tortilla wrap, securing the filling inside. Repeat with the remaining wraps.

  • 7-Slice the wraps diagonally into halves or leave them whole for a more substantial meal.

  • 8-Serve the Olive Oil Chart Wraps as is or accompanied by a side of hummus or tzatziki sauce for dipping.

  • 9-Enjoy these flavorful and nutritious wraps as a satisfying lunch or light dinner option.

  • Conclusion

    These Flavorful Olive Oil Chart Wraps are not only delicious but also a nutritious meal option. Packed with fresh vegetables, protein-rich quinoa, and the goodness of olive oil, they provide a balanced and satisfying eating experience. Whether enjoyed for lunch, dinner, or on-the-go, these wraps are a versatile and tasty choice. Embrace the flavors of these Olive Oil Chart Wraps and elevate your mealtime with wholesome ingredients and vibrant taste.

Smart Tips

  • You can customize the filling by adding or substituting other fresh vegetables of your choice, such as tomatoes, avocados, or sprouts.

  • For an extra burst of flavor, consider adding a squeeze of lemon juice or a sprinkle of your favorite spices or herbs to the filling.

  • If you prefer a vegan version, omit the feta cheese or replace it with a plant-based alternative.

  • Wrap the prepared wraps in parchment paper or aluminum foil for easy transport or to pack them for a picnic or lunchbox.

  • Experiment with different types of tortilla wraps, such as whole wheat or spinach wraps, for added variety and nutrition.

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