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Ingredients
- 4 large eggs
- 1/4 cup milk
- Salt and pepper to taste
- Cooking oil or butter
- Assortment of colorful vegetables (such as bell peppers, tomatoes, spinach, onions, and mushrooms), diced or sliced
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Nutrients
- Calories: 359 kcal
- Carbohydrates: 7g
- Protein: 24g
- Fat: 26g
- Fiber: 2g
- Sodium: 333mg
- Sugar: 5g
Rainbow Delight: Colorful Omelette Recipe for a…
Introduction: Start your day with a burst of vibrant colors and flavors with our Colorful Omelette recipe. This delightful and nutritious…
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Ingredients
- 1 bunch of chard
- 4 eggs
- 1 tablespoon olive oil
- 1 small onion, finely chopped
- 2 cloves of garlic, minced
- Salt and pepper to taste
- Optional: grated Parmesan cheese for garnish
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Nutrients
- Calories: 442
- Total Fat: 34g
- Saturated Fat: 9g
- Cholesterol: 755mg
- Sodium: 234mg
- Total Carbohydrate: 12g
- Dietary Fiber: 3g
- Sugars: 3g
- Protein: 22g
Egg Chard Recipe: A Nutritious and Flavorful…
Looking for a delicious and healthy recipe to incorporate more greens into your diet? Look no further than this Egg Chard…
