Flavorful Roasted Vegetables with Olive Oil: A Healthy and Delicious Recipe

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  • Yield: 4
  • Prep time: 15 m
  • Cook time: 30 m
  • Ready in: 45 m
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Introduction: Indulge in the natural goodness of roasted vegetables with olive oil, a delightful and nutritious dish that brings out the flavors of seasonal produce. This recipe showcases the simplicity and versatility of roasted vegetables, highlighting their vibrant colors, rich textures, and delicious taste. Whether enjoyed as a side dish, a main course, or a flavorful addition to salads and bowls, this recipe will elevate your culinary experience and nourish your body. Let’s dive into the world of roasted vegetables and discover a delectable way to enjoy them.

Ingredients for Flavorful Roasted Vegetables with Olive Oil

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Nutritional Values

Calories
230 kcal
Protein
2g
Carbohydrates
15g
Fat
19g
Fiber
6g
Sugar
6g

step by step

  • Instructions

    1-Preheat your oven to 425°F (220°C).

  • 2-Wash and prepare the vegetables by cutting them into bite-sized pieces. For example, you can slice the carrots, bell peppers, and zucchini, cube the eggplant, halve the cherry tomatoes, and quarter the red onions.

  • 3-Place the prepared vegetables on a baking sheet lined with parchment paper or aluminum foil for easy cleanup.

  • 4-Drizzle the olive oil over the vegetables, ensuring they are evenly coated. Use your hands or a spatula to toss the vegetables, making sure they are well coated with the oil.

  • 5-Sprinkle the dried herbs, garlic powder, salt, and pepper over the vegetables. Toss again to distribute the seasonings evenly.

  • 6-Spread the vegetables out in a single layer on the baking sheet, ensuring they have enough space between them to roast evenly.

  • 7-Place the baking sheet in the preheated oven and roast the vegetables for about 25-30 minutes, or until they are tender and golden brown. Stir or toss the vegetables once or twice during the cooking process to ensure even browning.

  • 8-Once the vegetables are roasted to your desired level of tenderness and caramelization, remove them from the oven and let them cool slightly before serving.

  • 9-Serve the roasted vegetables as a side dish or incorporate them into your favorite recipes. They can be enjoyed hot, warm, or at room temperature.

  • Conclusion

    Elevate your vegetable game with the irresistible flavors of roasted vegetables with olive oil. This recipe celebrates the natural goodness and versatility of seasonal produce, creating a colorful and nutritious dish that can be enjoyed in various ways. Whether served as a side dish, a main course, or incorporated into other recipes, roasted vegetables are a delicious and healthy addition to any meal. Embrace the simplicity of this recipe and let the vibrant flavors and textures of roasted vegetables delight your palate.

Tips

  • Choose a variety of vegetables for a colorful and diverse roasted vegetable medley.

  • Feel free to customize the seasoning according to your preference. Experiment with different herbs, spices, or even a drizzle of balsamic glaze for added flavor.

  • Add a sprinkle of grated Parmesan cheese or a squeeze of lemon juice before serving for an extra burst of flavor.

  • Leftover roasted vegetables can be stored in an airtight container in the refrigerator for up to 3-4 days. They can be reheated or enjoyed cold as a delicious addition to salads or wraps.

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