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Ingredients
- Assorted vegetables of your choice (e.g., carrots, bell peppers, zucchini, eggplant, cherry tomatoes, red onions, etc.)
- 2 tablespoons olive oil
- 1 teaspoon dried herbs (such as rosemary, thyme, or oregano)
- 1/2 teaspoon garlic powder
- Salt and pepper to taste
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Nutrients
- Calories: 230 kcal
- Protein: 2g
- Carbohydrates: 15g
- Fat: 19g
- Fiber: 6g
- Sugar: 6g
Flavorful Roasted Vegetables with Olive Oil: A…
Introduction: Indulge in the natural goodness of roasted vegetables with olive oil, a delightful and nutritious dish that brings out the…
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Ingredients
- 2 cups dried kidney beans
- 1 onion, finely chopped
- 3 cloves of garlic, minced
- 2 tablespoons olive oil
- 1 can diced tomatoes (14 oz)
- 1 tablespoon tomato paste
- 1 teaspoon ground cumin
- 1 teaspoon paprika
- 1 teaspoon dried oregano
- Salt and pepper to taste
- Fresh parsley, chopped (for garnish)
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Nutrients
- Calories: 2352
- Carbohydrates: 370g
- Protein: 125g
- Fat: 37g
- Fiber: 97g
Healthy and Flavorful Stewed Kidney Beans with…
Stewed Kidney Beans with Olive Oil is a delicious and nutritious dish that combines tender kidney beans with aromatic herbs, spices,…
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Ingredients
- 50 gr white cheese
- 50 gr yellow cheese
- 6 mini zucchinis
- 1 egg
- 1 small piece of dill
- 2-3 tablespoon of olive oil
- Water
- 1 pinch of salt
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Nutrients
- Calories: 800
- Fat: 70g
- Saturated fat: 25g
- Cholesterol: 271mg
- Sodium: 800-802mg
- Carbohydrates: 20.6g
- Fiber: 6g
- Sugar: 12g
- Protein: 36g
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Ingredients
- 1 cup green lentils
- 4 cups vegetable broth
- 1 onion, finely chopped
- 3 cloves garlic, minced
- 1 tablespoon olive oil
- 1 teaspoon cumin
- 1 teaspoon paprika
- 1/2 teaspoon turmeric
- 1/4 teaspoon cayenne pepper (optional, for a spicy kick)
- 1 cup plain yogurt
- Salt and pepper to taste
- Fresh cilantro or parsley for garnish
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Nutrients
- Calories: 1500
- Total Fat: 23g
- Saturated Fat: 6g
- Cholesterol: 24mg
- Sodium: 4336mg
- Total Carbohydrate: 236g
- Dietary Fiber: 48g
- Sugars: 28g
- Protein: 88g
Green Lentil Yogurt Soup: A Creamy and…
Introduction: Indulge in the wholesome goodness of Green Lentil Yogurt Soup, a comforting and flavorful dish that combines protein-rich lentils with…
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Ingredients
- 8 ounces (225g) penne pasta
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1 small onion, finely chopped
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 cup cherry tomatoes, halved
- 1/2 cup Kalamata olives, pitted and halved
- 1/4 cup capers
- 2 teaspoons dried oregano
- 1 teaspoon dried basil
- 1/2 teaspoon red pepper flakes (optional, for heat)
- Salt and pepper to taste
- Fresh basil leaves, for garnish
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Nutrients
- Calories: 1040
- Protein: 24 grams
- Carbohydrates: 160 grams
- Fat: 32 grams
- Fiber: 8 grams
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Ingredients
- 2 cups mixed salad greens (such as lettuce, spinach, or arugula)
- 1 cup cherry tomatoes, halved
- 1 cup cucumber, diced
- 1 cup strawberries, sliced
- 1/2 cup blueberries
- 1/4 cup red onion, thinly sliced
- 1/4 cup feta cheese, crumbled
- 1/4 cup walnuts, chopped
- 2 tablespoons extra-virgin olive oil
- 1 tablespoon balsamic vinegar
- 1 tablespoon honey or maple syrup
- 1 teaspoon Dijon mustard
- Salt and pepper to taste
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Nutrients
- Calories: 418
- Protein: 15 grams
- Carbohydrates: 34 grams
- Fat: 28 grams
- Fiber: 10 grams
Refreshing Love Salad Recipe: A Healthy and…
Introduction: Indulge in the vibrant and nutritious flavors of this original and Love Salad recipe. Packed with a colorful array of…
