Seasoned Beef Tenderloin Recipe

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  • Yield: 4
  • Serving: 6
  • Prep time: 40 m
  • Cook time: 1:20 h
  • Ready in: 2::0 h
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Welcome to a recipe that will guide you through the process of preparing a perfectly seasoned beef tenderloin. This dish is a testament to the beauty of simplicity in cooking, using just a handful of ingredients to complement the natural flavors of the beef. When cooked just right, the tenderloin becomes a succulent centerpiece that’s perfect for a special occasion or a refined family dinner.


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Total Nutritional Values

2000 kcal
Total Fat
88 g
Saturated Fat
32 g
450 mg
4700 mg
Total Carbohydrates
2 g
282 g


  • Instructions

    1-Preheat your oven to 425°F (220°C). Allow the beef tenderloin to sit at room temperature for about 30 minutes before cooking.

  • 2-In a small bowl, mix the salt, black pepper, garlic powder, onion powder, smoked paprika, cayenne pepper, and chopped herbs to create your seasoning.

  • 3-Rub the entire surface of the beef tenderloin with olive oil, and then coat it generously with the seasoning mix.

  • 4-Heat a large oven-proof skillet over high heat. Sear the tenderloin on all sides until a golden-brown crust forms, about 2 minutes per side.

  • 5-Transfer the skillet to the preheated oven. Roast for about 20-25 minutes for medium-rare, or until it reaches your desired level of doneness (use a meat thermometer to check).

  • 6-Rest the tenderloin on a cutting board, tented with foil, for 10-15 minutes before slicing. This step is crucial as it allows the juices to redistribute.

  • 7-Slice the beef tenderloin into thick or thin slices as per preference and serve immediately.

  • Conclusion

    This seasoned beef tenderloin is a simple yet sophisticated dish that can impress anyone with its tender and flavorful slices. Whether it's the star of your holiday table or the centerpiece for a dinner party, it's sure to be a hit!

Smart Tips

  • Temperature Precision: Use a meat thermometer to ensure the perfect doneness. For medium-rare, aim for an internal temperature of 135°F before resting.

  • Quality Matters: Select a high-quality cut of meat, as the tenderloin is the star of this dish.

  • Resting Time: Don't skip the resting period; it's key for a juicy tenderloin.

  • Herb Infusion: Rub the tenderloin with fresh herbs the night before cooking to infuse more flavor.

  • Searing Secrets: Sear the tenderloin quickly on high heat to lock in juices but avoid burning the herbs and spices.

  • Oven Watch: Ovens can vary, so adjust cooking times as necessary.

  • Sauce Pairing: While the tenderloin is resting, deglaze the pan with wine or beef broth to create a simple yet delicious sauce.

  • Serving Suggestion: Serve with a side of garlic mashed potatoes or a fresh salad to complement the richness of the beef.

  • Leftover Creativity: Use leftovers to create sandwiches or add to salads for a protein boost.

  • Engaging Presentation: Slice the tenderloin tableside to add a dramatic flair to your meal presentation.

  • Optimize for Sharing: Encourage readers to tag your blog or page when they make the recipe and share their own photos of the dish.

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