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Ingredients
  • 1 whole beef tenderloin (approximately 2-3 lbs)
  • 2 tablespoons olive oil
  • 2 teaspoons kosher salt
  • 1 teaspoon freshly ground black pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon smoked paprika
  • 1/4 teaspoon cayenne pepper (optional for a kick)
  • Fresh herbs (rosemary, thyme), finely chopped
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Nutrients
  • 2000 kcal:
  • Total Fat: 88 g
  • Saturated Fat: 32 g
  • Cholesterol: 450 mg
  • Sodium: 4700 mg
  • Total Carbohydrates: 2 g
  • Protein: 282 g

Seasoned Beef Tenderloin Recipe

Welcome to a recipe that will guide you through the process of preparing a perfectly seasoned beef tenderloin. This dish is…

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Chicken Stew View Ingredients View Nutrients
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Ingredients
  • 1 kg chicken pieces (with bone for added flavor)
  • 2 tablespoons olive oil
  • 1 large onion, chopped
  • 3 garlic cloves, minced
  • 2 carrots, sliced
  • 2 celery stalks, sliced
  • 1 bell pepper, chopped
  • 2 medium potatoes, cubed
  • 1 teaspoon dried thyme
  • 1 teaspoon dried rosemary
  • 1 bay leaf
  • 1/2 cup white wine (optional)
  • 4 cups chicken broth
  • Salt and pepper to taste
  • 2 tablespoons flour (for thickening)
  • Fresh parsley, chopped (for garnish)
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Nutrients
  • Calories: 2,200 kcal
  • Total Fat: 100 grams
  • Saturated Fat: 22 grams
  • Cholesterol: 330 mg
  • Sodium: 800 mg (without added salt)
  • Total Carbohydrates: 100 grams
  • Dietary Fiber: 15 grams
  • Sugars: 15 grams
  • Protein: 190 grams

Hearty Chicken Stew Recipe – A Warm…

Chicken Stew is a hearty and comforting dish that is perfect for any season. This recipe is all about slow-cooking chicken…

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