Easy
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Ingredients
- 2 cups of your favorite pasta (like fusilli, penne, or macaroni)
- 1 can (5 oz) tuna in water, drained
- 1/2 cup cherry tomatoes, halved
- 1/2 cup cucumber, diced
- 1/4 cup red onion, finely chopped
- 1/4 cup black olives, sliced
- 2 tablespoons capers (optional)
- 1/4 cup fresh parsley, chopped
- 3 tablespoons extra virgin olive oil
- 2 tablespoons lemon juice
- Salt and pepper to taste
- 1/4 cup grated Parmesan cheese (optional)
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Nutrients
- Calories: 948
- Total Protein: 36g
- Total Fat: 50g
- Total Carbohydrates: 94g
Tuna Pasta Salad: A Refreshing and Nutritious…
Tuna Pasta Salad combines the heartiness of pasta with the lightness of tuna, creating a dish that’s both nutritious and satisfying.…
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Ingredients
- 4 cups mixed salad greens
- 1 cup cherry tomatoes, halved
- 1/2 cup sliced cucumber
- 1/4 cup sliced red onion
- 1/4 cup pitted olives, such as Kalamata or black olives
- 1/4 cup crumbled feta cheese
- 2 tablespoons extra virgin olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
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Nutrients
- Calories: 358
- Carbohydrates: 18g
- Protein: 8g
- Fat: 30g
- Fiber: 5g
Breakfast Salad with Olives and Cheese Recipe
Start your morning on a delicious and healthy note with our Breakfast Salad with Olives and Cheese recipe. This colorful salad…
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Ingredients
- 2 cups Casa beans, soaked overnight
- 3 tablespoons extra-virgin olive oil
- 1 onion, finely chopped
- 3 cloves garlic, minced
- 2 carrots, diced
- 2 celery stalks, diced
- 1 red bell pepper, diced
- 1 can diced tomatoes (14 ounces)
- 1 teaspoon ground cumin
- 1 teaspoon paprika
- 1/2 teaspoon chili powder
- Salt and pepper to taste
- Fresh parsley, chopped (for garnish)
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Nutrients
- Calories: 1281 kcal
- Total Fat: 34g
- Saturated Fat: 5g
- Sodium: 718mg
- Carbohydrates: 202g
- Fiber: 63g
- Sugar: 22g
- Protein: 61g
Casa Bean with Olive Oil: A Flavorful…
This Casa Bean with Olive Oil recipe is a delightful and satisfying dish that showcases the rich flavors of Casa beans…
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Ingredients
- 500 grams fresh green beans, trimmed and halved
- 2 tablespoons olive oil
- 1 large onion, finely chopped
- 2 cloves garlic, minced
- 2 medium tomatoes, diced
- 1 tablespoon tomato paste
- 1 teaspoon sugar (optional, to balance acidity)
- 1/2 cup water or vegetable broth
- 1 teaspoon salt, or to taste
- 1/2 teaspoon black pepper
- 1/2 teaspoon paprika
- Fresh dill or parsley, chopped for garnish
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Nutrients
- Calories: 700 kcal
- Total Fat: 30 g
- Saturated Fat: 4 g
- Cholesterol: 0 mg
- Sodium: 2000 mg
- Total Carbohydrates: 100 g
- Dietary Fiber: 30 g
- Sugars: 40 g
- Protein: 20 g
Fresh Green Bean Recipes: Nutritious and Delicious…
Green beans, those vibrant, crunchy, and utterly delicious pods, are not just a staple in various cuisines around the globe, but…
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Ingredients
- 2 cans (5 oz each) of tuna in water, drained
- 3 tablespoons mayonnaise (or yogurt for a healthier alternative)
- 1 celery stalk, finely chopped
- 2 tablespoons red onion, finely chopped
- 1 tablespoon lemon juice
- Salt and black pepper, to taste
- 4 slices of whole grain bread (or bread of your choice)
- Lettuce leaves
- Sliced tomatoes
- Optional additions: Pickles, sliced cucumber, or a sprinkle of paprika
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Nutrients
- Calories: 538
- Protein: 55g
- Fat: 7.66g
- Carbohydrates: 63.8g
Tuna Sandwich: A Classic, Healthy Lunch Choice
The tuna sandwich is a classic, beloved lunch option known for its simplicity, health benefits, and delicious taste. Perfect for a…
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Ingredients
- 8 ounces spaghetti or your choice of pasta
- 2 tablespoons olive oil
- 4 cloves garlic, minced
- 1/4 cup soy sauce
- 1 tablespoon oyster sauce (optional)
- 1 teaspoon sugar
- 1/2 teaspoon crushed red pepper flakes
- 2 tablespoons butter
- 1/4 cup chopped green onions
- Parmesan cheese, grated, for serving
- Sesame seeds for garnish
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Nutrients
- Calories: 1500 kcal
- Protein: 40 g
- Fat: 70 g
- Carbohydrates: 180 g
- Fiber: 5 g
- Sugars: 20 g
Soy Sauce Pasta Recipe – An Innovative…
Soy Sauce Pasta is a unique and tantalizing dish that blends the bold, umami flavors of soy sauce with the comforting…
