Olive Oil Leaf Wraps Recipe – A Healthy and Flavorful Mediterranean Delight
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- Serving: 2 people
- Prep time: 20 m
- Cook time: 20 m
- Ready in: 40 m
Olive Oil Leaf Wraps, known in some cuisines as “Dolma” or “Sarma”, are a delightful and aromatic dish that showcases the vibrant flavors of the Mediterranean. This recipe will guide you through the intricate process of wrapping tender grape leaves around a savory filling, typically consisting of rice, herbs, and sometimes meat or vegetables, all infused with the richness of olive oil.
Ideal for a flavorful appetizer, a light meal, or as part of a mezze platter, these wraps are not only tasty but also visually appealing, making them perfect for entertaining guests or enjoying a special family dinner. The combination of soft, vine leaves with the flavorful filling offers a unique texture and taste experience. Whether you’re exploring new culinary traditions or are a fan of Mediterranean cuisine, Olive Oil Leaf Wraps are a delightful dish that promises a journey of flavors in every bite.
Discover the rich flavors and health benefits in our curated Olive Oil Dish Recipes, featuring a range of meals that beautifully incorporate the versatility of olive oil in cooking!
Ingredients for Olive Oil Leaf Wraps
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Nutritional Values
Calories
1039 kcal
1039 kcal
Protein
16g
16g
Carbohydrates
156g
156g
Fat
40g
40g
Fiber
9g
9g
Sugar
6g
6g
Steps
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Instructions:
1-Carefully rinse the grape leaves under cold water to remove any dirt or impurities. Pat them dry and set aside.
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2-In a medium-sized bowl, combine the cooked rice, mixed vegetables, finely chopped onion, extra virgin olive oil, lemon juice, fresh parsley, and fresh mint.
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3-Season the mixture with salt and pepper to taste. Stir well to ensure all the ingredients are evenly incorporated.
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4-Lay an grape leaf flat on a clean surface, with the smooth side facing down and the veined side facing up.
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5-Spoon approximately 1-2 tablespoons of the rice and vegetable mixture onto the center of the grape leaf.
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6-Gently fold the sides of the leaf over the filling, then roll it up tightly to form a secure wrap. Repeat this process with the remaining leaves and filling.
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7-Place the olive oil leaf wraps in a steamer basket or a pot fitted with a steamer insert.
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8-Steam the wraps over medium heat for approximately 15-20 minutes, or until the leaves have softened and the flavors have melded together.
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9-Remove the wraps from the steamer and let them cool slightly before serving.
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10-Serve the delectable olive oil leaf wraps as a unique appetizer, a light lunch, or a delightful side dish.
Tips
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Use fresh, tender grape leaves for the best results. Avoid leaves that are too tough or have blemishes.
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If fresh grape leaves are not available, you can substitute with grape leaves, which can be found in jars or cans at specialty stores.
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Ensure the rice and vegetable mixture is well-seasoned to enhance the flavors of the wraps.
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Adjust the cooking time based on the thickness and tenderness of the grape leaves. Thicker leaves may require a slightly longer cooking time.
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To prevent the wraps from unraveling during steaming, place them seam-side down in the steamer.
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Serve the olive oil leaf wraps warm or at room temperature for the best taste and texture.
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Experiment with different fillings by adding cooked proteins, such as grilled chicken or shrimp, or additional herbs and spices to suit your taste preferences.
