Tantalizing Türlü: The Ultimate Veggie Medley from the Mediterranean

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  • Yield: 5
  • Serving: 5
  • Prep time: 35 m
  • Cook time: 40 m
  • Ready in: 1:15 h
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Dive into the world of Mediterranean flavors with Türlü, a vibrant veggie stew that captures the heart of simple yet flavorful cooking. Rich in colors, textures, and nutrition, Türlü is a celebration of garden-fresh ingredients brought together in a delightful symphony.


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Total Nutritional Values

Total Fat
Saturated Fat
Total Carbohydrates
Dietary Fiber
Vitamin D
0% Daily Value
20% Daily Value
25% Daily Value


  • Instructions

    1-Preparation: Begin by salting the cubed eggplants and leaving them in a colander for about 20 minutes. This will help remove any bitterness. Rinse well and pat dry.

  • 2-Sauté Base: In a large pot or deep pan, heat olive oil over medium heat. Add the onions and garlic, sautéing until translucent.

  • 3-Add Veggies: Introduce the eggplants, zucchinis, bell peppers, and potatoes to the pot. Stir occasionally and cook for around 5-7 minutes until they start to soften.

  • 4-Tomato Mixture: In a separate bowl, mix tomato paste, diced tomatoes, sugar, salt, and pepper with vegetable broth or water. Pour this mixture over the veggies in the pot.

  • 5-Simmer: Lower the heat, cover, and let the Türlü simmer for about 30-35 minutes, or until all the vegetables are tender and flavors melded together.

  • 6-Finish: Once done, check for seasoning and adjust accordingly. Sprinkle fresh parsley over the top just before serving.

  • Conclusion

    Türlü, with its harmonious blend of Mediterranean veggies, is more than just a stew; it's a testament to how simple ingredients can culminate in a dish that's hearty, flavorful, and comforting. Perfect with a side of crusty bread or rice, it's an enchanting journey for the palate.

Smart Tips

  • Variety is Key: You can include other veggies like okra, peas, or carrots to the mix. The more, the merrier!

  • Boost the Flavor: A splash of lemon juice or a sprinkle of chili flakes can add a zesty twist to the traditional Türlü.

  • Serve with Grains: Türlü pairs exceptionally well with bulgur, couscous, or even quinoa, enhancing its wholesome nature.

  • Make Ahead: Türlü tastes even better the next day when the flavors have had more time to meld.

  • Freezing: If you're looking to store it for later, Türlü freezes very well. Store in airtight containers and enjoy within 2 months.

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