Tuna Dip: A Delicious and Easy Appetizer
Save Recipe
- Prep time: 15 m
- Cook time: 0 m
- Ready in: 45 m
This Tuna Dip recipe is perfect for anyone looking for a quick, delicious, and healthy appetizer. Made with canned tuna and a few simple ingredients, it’s an ideal choice for parties, family gatherings, or as a tasty snack.
Ingredients
- Add to Shopping List +
- Add to Shopping List +
- Add to Shopping List +
- Add to Shopping List +
- Add to Shopping List +
- Add to Shopping List +
- Add to Shopping List +
- Add to Shopping List +
- Add to Shopping List +
- Add to Shopping List +
Nutritional Values
Calories
890 kcal
890 kcal
Protein
90g
90g
Fat
50g
50g
Carbohydrates
20g
20g
Vitamin A
About 5000
About 5000
Vitamin D
100 IU
100 IU
Vitamin C
10-20mg
10-20mg
Vitamin B12
2.5μg
2.5μg
Niacin (Vitamin B3)
20mg
20mg
Other B-Vitamins (B1
B2
B2
Sodium
700-1500mg
700-1500mg
Potassium
500mg
500mg
Calcium
200mg
200mg
Phosphorus
450mg
450mg
Iron
2mg
2mg
Magnesium
50mg
50mg
Zinc
2mg
2mg
Instructions
-
1-Combine Tuna and Wet Ingredients:
In a medium bowl, flake the tuna with a fork. Add Greek yogurt (or sour cream), mayonnaise, and lemon juice. Mix well.
-
2-Add Flavorings:
Stir in the chopped red onion, capers, dill, and Dijon mustard. Add salt, pepper, and hot sauce or chili flakes if using.
-
3-Chill
Cover and refrigerate the dip for at least 30 minutes to allow the flavors to meld.
-
4-Serve
Serve the tuna dip with crackers, sliced baguette, or vegetable sticks.
-
5-Enjoy
Enjoy this simple, flavorful dip that's sure to be a hit with your guests!
-
Conclusion
This Tuna Dip is a perfect example of how simple ingredients can create a delicious and satisfying appetizer. It's a versatile recipe that can be customized to suit different tastes and dietary needs.
Smart Tips
-
Quality of Tuna: Opt for high-quality canned tuna for the best flavor and texture. Tuna in water is preferred for a lighter dip, but tuna in oil can also be used for a richer taste.
-
Dairy Alternatives: For a lighter version, use low-fat Greek yogurt or sour cream. To make it dairy-free, you can substitute with vegan mayonnaise.
-
Herbs and Spices: Fresh herbs like dill or parsley add a burst of freshness. You can also experiment with other spices like paprika or garlic powder for added depth.
-
Serving Options: This dip is versatile. Serve it with a variety of dippers like crackers, pita chips, or fresh veggies. It also makes a great sandwich or wrap spread.
-
Make Ahead: Tuna dip tastes even better when made ahead. It allows the flavors to develop more fully. Store in the refrigerator in an airtight container.
-
Nutrition Boost: For a healthier version, add chopped celery or bell peppers for crunch and nutrition.
-
Consistency Adjustments: If the dip is too thick, you can thin it with a little bit of milk or lemon juice. If it's too thin, add more tuna or Greek yogurt.
-
Presentation: Garnish with extra herbs or a sprinkle of paprika before serving for a more appealing look.
