Healthy and Flavorful: Sautéed Egg with Spinach Recipe for a Nutritious Meal

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  • Yield: 1
  • Prep time: 5 m
  • Cook time: 5 m
  • Ready in: 10 m
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Elevate your breakfast or brunch with our nutritious and delicious sautéed egg with spinach recipe. This recipe will guide you through the process of creating a wholesome dish that combines the protein-rich goodness of eggs with the vibrant flavors of spinach. Packed with nutrients and easy to prepare, this recipe is perfect for those looking for a healthy and satisfying meal option.

Ingredients for Sautéed Egg with Spinach

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Nutritional Values

Total Sodium

Step by step

  • 1-Instructions

    1-Sautéing the Spinach: Heat olive oil in a non-stick skillet over medium heat. Add minced garlic to the skillet and sauté for about 30 seconds until fragrant. Add fresh spinach leaves to the skillet and toss gently to coat them in the garlic-infused oil. Cook the spinach for 2-3 minutes, stirring occasionally, until wilted and tender. Season with salt and pepper to taste.

  • 2-Cooking the Eggs: Create two small wells in the sautéed spinach. Crack the eggs into the wells, ensuring the yolks remain intact. Reduce the heat to low and cover the skillet with a lid. Cook the eggs for about 3-4 minutes until the whites are set, but the yolks are still slightly runny. Adjust the cooking time according to your preference.

  • 3-Serving: Carefully transfer the sautéed egg with spinach to a plate. Sprinkle grated Parmesan cheese and red pepper flakes (if desired) on top for additional flavor and a touch of heat. Serve immediately and enjoy while the eggs are still warm and the flavors are fresh.

  • Conclusion

    Elevate your meals with the healthy and flavorful sautéed egg with spinach recipe. This recipe provides a simple and nutritious way to enjoy the protein-packed goodness of eggs and the vibrant flavors of spinach. With minimal ingredients and preparation time, this dish is perfect for a quick and satisfying breakfast, brunch, or light meal. Indulge in the combination of sautéed spinach and perfectly cooked eggs, seasoned to perfection. With a burst of nutrients and delightful flavors, this recipe is sure to become a favorite in your kitchen.

Serving Suggestions:

  • Pair the sautéed egg with spinach with whole-grain toast or a slice of crusty bread for a complete meal.

  • Serve it as a light lunch or dinner alongside a side salad or roasted vegetables.

  • Customize the dish by adding other vegetables like mushrooms, bell peppers, or cherry tomatoes for extra color and texture.

  • Enjoy the sautéed egg with spinach as a versatile base for a breakfast sandwich or a filling for wraps or tacos.

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