Bulgur Meatballs with Yogurt Recipe: A Wholesome and Flavorful Delight

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Savory Bulgur Meatballs with yogurt sauce
  • Yield: 4
  • Prep time: 30 m
  • Cook time: 25 m
  • Ready in: 55 m
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Enjoy the wholesome goodness of Bulgur Meatballs with Yogurt, a recipe that combines nutritious bulgur, flavorful meatballs, and creamy yogurt. This dish is a perfect balance of textures and flavors, making it a delightful choice for a wholesome and satisfying meal. With its blend of wholesome ingredients and aromatic spices, Bulgur Meatballs with Yogurt will tantalize your taste buds and nourish your body.

Embark on a flavorful adventure with our diverse collection of Meatball Recipes, featuring a variety of tastes and styles, from traditional Italian to innovative global fusion!

Ingredients for Bulgur Meatballs with Yogurt

  • For the meatballs
  • For the yogurt sauce
  • For serving
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Nutritional Values

Calories
2536
Carbohydrates
183g
Protein
117g
Fat
152g
Fiber
21g
Sodium
1017mg

Steps

  • Instructions

    1-In a large mixing bowl, combine the bulgur with enough warm water to cover it. Let it sit for about 10 minutes until the bulgur absorbs the water and becomes soft.

  • 2-Add the ground beef, ground lamb, finely chopped onion, minced garlic, fresh parsley, tomato paste, ground cumin, ground coriander, paprika, salt, and pepper to the bowl with the bulgur. Mix well until all the ingredients are evenly incorporated.

  • 3-Shape the mixture into small meatballs, about the size of a walnut, and place them on a baking sheet lined with parchment paper.

  • 4-Preheat your oven to 375°F (190°C) and bake the meatballs for 20-25 minutes, or until they are cooked through and browned.

  • 5-While the meatballs are baking, prepare the yogurt sauce. In a bowl, combine the plain yogurt, minced garlic, fresh lemon juice, and salt. Mix well until smooth and creamy.

  • 6-Once the meatballs are cooked, remove them from the oven and let them cool slightly.

  • 7-To serve, spread a generous amount of yogurt sauce on a serving platter. Arrange the meatballs on top of the yogurt sauce.

  • 8-Drizzle some extra virgin olive oil over the meatballs and yogurt sauce. Sprinkle with fresh parsley and red pepper flakes, if desired, for added flavor and a touch of heat.

  • 9-Bulgur Meatballs with Yogurt can be enjoyed warm or at room temperature. Serve it as a main dish accompanied by fresh salad or as an appetizer with warm bread.

  • Conclusion

    Bulgur Meatballs with Yogurt is a wholesome and flavorful dish that brings together the nuttiness of bulgur, the savory goodness of meatballs, and the creamy tang of yogurt. This recipe is perfect for those seeking a hearty and nutritious meal. The combination of tender meatballs, creamy yogurt sauce, and aromatic spices creates a truly satisfying and delicious experience. Whether served as a main course or an appetizer, Bulgur Meatballs with Yogurt is a delightful addition to any dining table. Try this recipe and savor the comforting flavors that will surely leave you craving for more.

Tips

  • If you want a flavorful taste, you can add dill to the yogurt sauce.

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