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Ingredients
- 1 cup fine bulgur
- 1/2 pound ground beef
- 1/2 pound ground lamb
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 2 tablespoons fresh parsley, finely chopped
- 1 tablespoon tomato paste
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1/2 teaspoon paprika
- Salt and pepper to taste
- 2 cups plain yogurt
- 2 cloves garlic, minced
- 2 tablespoons fresh lemon juice
- Salt to taste
- Fresh parsley, finely chopped
- Extra virgin olive oil
- Red pepper flakes (optional)
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Nutrients
- Calories: 2536
- Carbohydrates: 183g
- Protein: 117g
- Fat: 152g
- Fiber: 21g
- Sodium: 1017mg
Bulgur Meatballs with Yogurt Recipe: A Wholesome…
Enjoy the wholesome goodness of Bulgur Meatballs with Yogurt, a recipe that combines nutritious bulgur, flavorful meatballs, and creamy yogurt. This…
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Ingredients
- 1 pound (450g) ground beef
- 1/2 cup breadcrumbs
- 1/4 cup grated Parmesan cheese
- 1/4 cup finely chopped fresh parsley
- 2 cloves garlic, minced
- 1 small onion, finely chopped
- 1 teaspoon dried oregano
- 1/2 teaspoon dried basil
- 1/2 teaspoon ground cumin
- 1/2 teaspoon paprika
- 1/4 teaspoon red pepper flakes (optional, for heat)
- Salt and pepper to taste
- 1 tablespoon olive oil
- 1 can (14 ounces) diced tomatoes
- 2 tablespoons tomato paste
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- Salt and pepper to taste
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Nutrients
- Calories: 424
- Fat: 23g
- Saturated fat: 6g
- Cholesterol: 20mg
- Sodium: 4014mg
- Carbohydrates: 61g
- Protein: 23g
