View Ingredients View Nutrients
Save Recipe
x
Ingredients
  • 2 cups dried kidney beans
  • 1 onion, finely chopped
  • 3 cloves of garlic, minced
  • 2 tablespoons olive oil
  • 1 can diced tomatoes (14 oz)
  • 1 tablespoon tomato paste
  • 1 teaspoon ground cumin
  • 1 teaspoon paprika
  • 1 teaspoon dried oregano
  • Salt and pepper to taste
  • Fresh parsley, chopped (for garnish)
x
Nutrients
  • Calories: 2352
  • Carbohydrates: 370g
  • Protein: 125g
  • Fat: 37g
  • Fiber: 97g

Healthy and Flavorful Stewed Kidney Beans with…

Stewed Kidney Beans with Olive Oil is a delicious and nutritious dish that combines tender kidney beans with aromatic herbs, spices,…

(0 / 5)
Colorful fruit skewers: a healthy and visually appealing assortment of fresh fruits on skewers View Ingredients
Save Recipe
x
Ingredients
  • Assorted fresh fruits (such as strawberries, pineapple, grapes, watermelon, kiwi, and melon), washed and cut into bite-sized pieces
  • Wooden skewers or bamboo skewers
  • Fresh mint leaves, for garnish
  • Honey or a drizzle of melted chocolate, for dipping (optional)

Colorful Fruit Skewers: A Refreshing and Healthy…

Introduction: Indulge in the vibrant and refreshing flavors of these Fruit Skewers. Bursting with juicy fruits and beautifully presented on skewers,…

(0 / 5)
View Ingredients View Nutrients
Save Recipe
x
Ingredients
  • 4 ripe tomatoes, diced
  • 1 cucumber, peeled and chopped
  • 1 red bell pepper, diced
  • 1 yellow bell pepper, diced
  • 1 small red onion, finely chopped
  • 2 cloves garlic, minced
  • 3 cups vegetable broth
  • 1/4 cup fresh basil leaves, chopped
  • 1/4 cup fresh mint leaves, chopped
  • 2 tablespoons extra-virgin olive oil
  • Juice of 1 lemon
  • Salt and pepper to taste
x
Nutrients
  • Calories: 438
  • Fat: 19g
  • Saturated Fat: 3g
  • Sodium: 1414mg
  • Carbohydrates: 63g
  • Fiber: 13g
  • Sugar: 26g
  • Protein: 8g

Sun-Kissed Delight: Homemade Summer Soup Recipe

Our homemade Summer Soup is a celebration of the vibrant flavors that summer brings. This recipe combines the freshest seasonal vegetables…

(0 / 5)
Green-Lentil-Yogurt-Soup-Recipe View Ingredients View Nutrients
Save Recipe
x
Ingredients
  • 1 cup green lentils
  • 4 cups vegetable broth
  • 1 onion, finely chopped
  • 3 cloves garlic, minced
  • 1 tablespoon olive oil
  • 1 teaspoon cumin
  • 1 teaspoon paprika
  • 1/2 teaspoon turmeric
  • 1/4 teaspoon cayenne pepper (optional, for a spicy kick)
  • 1 cup plain yogurt
  • Salt and pepper to taste
  • Fresh cilantro or parsley for garnish
x
Nutrients
  • Calories: 1500
  • Total Fat: 23g
  • Saturated Fat: 6g
  • Cholesterol: 24mg
  • Sodium: 4336mg
  • Total Carbohydrate: 236g
  • Dietary Fiber: 48g
  • Sugars: 28g
  • Protein: 88g

Green Lentil Yogurt Soup: A Creamy and…

Introduction: Indulge in the wholesome goodness of Green Lentil Yogurt Soup, a comforting and flavorful dish that combines protein-rich lentils with…

(0 / 5)
View Ingredients View Nutrients
Save Recipe
x
Ingredients
  • 8 ounces (225g) penne pasta
  • 2 tablespoons olive oil
  • 3 cloves garlic, minced
  • 1 small onion, finely chopped
  • 1 red bell pepper, sliced
  • 1 yellow bell pepper, sliced
  • 1 cup cherry tomatoes, halved
  • 1/2 cup Kalamata olives, pitted and halved
  • 1/4 cup capers
  • 2 teaspoons dried oregano
  • 1 teaspoon dried basil
  • 1/2 teaspoon red pepper flakes (optional, for heat)
  • Salt and pepper to taste
  • Fresh basil leaves, for garnish
x
Nutrients
  • Calories: 1040
  • Protein: 24 grams
  • Carbohydrates: 160 grams
  • Fat: 32 grams
  • Fiber: 8 grams
View Ingredients View Nutrients
Save Recipe
x
Ingredients
  • 4 cups mixed salad greens
  • 1 cup sliced radicchio
  • 1 cup pomegranate arils
  • 1 cup sliced persimmons
  • 1/2 cup crumbled goat cheese
  • 1/2 cup candied pecans
  • 1/4 cup sliced red onions
  • 2 tablespoons extra-virgin olive oil
  • 1 tablespoon balsamic vinegar
  • Salt and pepper to taste
x
Nutrients
  • Calories: 695 kcal
  • Total Fat: 53g
  • Saturated Fat: 10g
  • Cholesterol: 24mg
  • Sodium: 425mg
  • Carbohydrates: 47g
  • Fiber: 11g
  • Sugar: 29g
  • Protein: 12g

Winter Salad Recipe: A Refreshing and Nutritious…

This winter salad recipe is a delightful combination of fresh and vibrant ingredients that will brighten up your plate during the…

(0 / 5)
View Ingredients View Nutrients
Save Recipe
x
Ingredients
  • 2 cups mixed salad greens (such as lettuce, spinach, or arugula)
  • 1 cup cherry tomatoes, halved
  • 1 cup cucumber, diced
  • 1 cup strawberries, sliced
  • 1/2 cup blueberries
  • 1/4 cup red onion, thinly sliced
  • 1/4 cup feta cheese, crumbled
  • 1/4 cup walnuts, chopped
  • 2 tablespoons extra-virgin olive oil
  • 1 tablespoon balsamic vinegar
  • 1 tablespoon honey or maple syrup
  • 1 teaspoon Dijon mustard
  • Salt and pepper to taste
x
Nutrients
  • Calories: 418
  • Protein: 15 grams
  • Carbohydrates: 34 grams
  • Fat: 28 grams
  • Fiber: 10 grams

Refreshing Love Salad Recipe: A Healthy and…

Introduction: Indulge in the vibrant and nutritious flavors of this original and Love Salad recipe. Packed with a colorful array of…

(0 / 5)
Delicious breakfast salad with olives and cheese, packed with fresh vegetables and a tangy vinaigrette dressing. View Ingredients View Nutrients
Save Recipe
x
Ingredients
  • 4 cups mixed salad greens
  • 1 cup cherry tomatoes, halved
  • 1/2 cup sliced cucumber
  • 1/4 cup sliced red onion
  • 1/4 cup pitted olives, such as Kalamata or black olives
  • 1/4 cup crumbled feta cheese
  • 2 tablespoons extra virgin olive oil
  • 1 tablespoon lemon juice
  • Salt and pepper to taste
x
Nutrients
  • Calories: 358
  • Carbohydrates: 18g
  • Protein: 8g
  • Fat: 30g
  • Fiber: 5g

Breakfast Salad with Olives and Cheese Recipe

Start your morning on a delicious and healthy note with our Breakfast Salad with Olives and Cheese recipe. This colorful salad…

(0 / 5)
x

Lost Password

Skip to toolbar