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Ingredients
- 2 cups fresh or frozen green peas
- 1 bunch green onions, finely chopped
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1/2 teaspoon cumin powder
- Salt and pepper to taste
- Lemon wedges for serving (optional)
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Nutrients
- Calories: 364
- Carbohydrates: 46g
- Protein: 15g
- Fat: 15g
- Fiber: 17g
Fresh and Flavorful Green Onion Peas Recipe
Introduction: Experience the vibrant combination of flavors with this delightful Green Onion Peas recipe. Featuring tender green peas and the subtle,…
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Ingredients
- 4 celery stalks, trimmed and cut into 3-inch pieces
- 2 tablespoons extra-virgin olive oil
- 1 tablespoon freshly squeezed lemon juice
- Salt and pepper to taste
- Optional: Fresh herbs (such as parsley or dill) for garnish
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Nutrients
- Calories: 254
- Carbohydrates: 3.7g
- Protein: 0.7g
- Fat: 27.2g
- Fiber: 2.5g
- Sodium: 92mg
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Ingredients
- 2 cups fresh broad beans, shelled
- 2 tablespoons extra virgin olive oil
- 2 cloves of garlic, minced
- 1 teaspoon lemon zest
- 1 tablespoon fresh lemon juice
- 1/2 teaspoon sea salt (adjust to taste)
- 1/4 teaspoon freshly ground black pepper
- Fresh parsley, chopped (for garnish)
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Nutrients
- Calories: 408 kcal
- Protein: 10 grams
- Carbohydrates: 31 grams
- Fat: 29 grams
- Fiber: 10 grams
Luscious Olive Oil Sautéed Fresh Broad Beans:…
Introduction: Discover the delightful flavors and nutritional benefits of fresh broad beans sautéed in luscious olive oil. This recipe highlights the…
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Ingredients
- 2 large eggs
- 2 cups fresh spinach leaves
- 1 tablespoon olive oil
- 1 garlic clove, minced
- Salt and pepper to taste
- Optional toppings: grated Parmesan cheese, red pepper flakes
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Nutrients
- Calories: 554
- Carbohydrates: 8.6g
- Protein: 29.8g
- Fat: 46.6g
- Fiber: 3g
- Total Sodium: 478mg
Healthy and Flavorful: Sautéed Egg with Spinach…
Elevate your breakfast or brunch with our nutritious and delicious sautéed egg with spinach recipe. This recipe will guide you through…
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Ingredients
- 2 cups cooked rice (preferably day-old rice)
- 3 eggs, beaten
- 1 cup mixed vegetables (carrots, peas, corn, etc.)
- 2 cloves garlic, minced
- 2 tablespoons soy sauce
- 1 tablespoon oyster sauce
- 1 tablespoon vegetable oil
- Salt and pepper to taste
- Optional: chopped green onions for garnish
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Nutrients
- Calories: 1135
- Total Fat: 42g
- Saturated Fat: 8g
- Cholesterol: 553mg
- Sodium: 1304mg
- Total Carbohydrate: 148g
- Dietary Fiber: 7g
- Sugars: 3g
- Protein: 33g
Flavorful Egg Fried Rice Recipe – Quick…
Introduction: Egg fried rice is a classic dish that combines fluffy rice, scrambled eggs, and a medley of vegetables and seasonings.…
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Ingredients
- 4 cups mixed salad greens
- 1 cup cherry tomatoes, halved
- 1/2 cup sliced cucumber
- 1/4 cup sliced red onion
- 1/4 cup pitted olives, such as Kalamata or black olives
- 1/4 cup crumbled feta cheese
- 2 tablespoons extra virgin olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
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Nutrients
- Calories: 358
- Carbohydrates: 18g
- Protein: 8g
- Fat: 30g
- Fiber: 5g
Breakfast Salad with Olives and Cheese Recipe
Start your morning on a delicious and healthy note with our Breakfast Salad with Olives and Cheese recipe. This colorful salad…
