Mediterranean Pasta Recipe: A Flavorful and Nourishing Dish
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- Yield: 4
- Serving: 4
- Prep time: 10 m
- Cook time: 20 m
- Ready in: 30 m
Ingredients for Mediterranean Pasta
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Nutritional Values
Calories
1040
1040
Protein
24 grams
24 grams
Carbohydrates
160 grams
160 grams
Fat
32 grams
32 grams
Fiber
8 grams
8 grams
Steps for the recipe
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Instructions
1-Cook the penne pasta according to the package instructions until al dente. Drain and set aside.
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2-In a large skillet, heat the olive oil over medium heat. Add the minced garlic and chopped onion, and sauté for 2-3 minutes until fragrant and lightly golden.
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3-Add the sliced red and yellow bell peppers to the skillet and cook for another 3-4 minutes until they start to soften.
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4-Stir in the cherry tomatoes, Kalamata olives, and capers. Cook for an additional 2 minutes.
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5-Sprinkle the dried oregano, dried basil, and red pepper flakes (if using) over the vegetable mixture. Season with salt and pepper to taste. Stir well to combine all the flavors.
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6-Add the cooked penne pasta to the skillet and toss gently to coat the pasta with the Mediterranean sauce. Cook for an additional 2-3 minutes until the pasta is heated through.
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7-Remove from heat and garnish with fresh basil leaves.
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8-Serve the Mediterranean Pasta warm as a main course or side dish.
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Enjoy this Mediterranean Pasta recipe, packed with vibrant flavors and wholesome ingredients. It's a perfect dish for both weeknight dinners and special occasions.
Smart Tips
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Use high-quality ingredients: Since this recipe relies on simple ingredients, make sure to use fresh and high-quality produce, including ripe cherry tomatoes, flavorful olives, and aromatic herbs. It will significantly enhance the overall taste of the dish.
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Adjust the spice level: The recipe includes red pepper flakes for a hint of heat. If you prefer a milder flavor, reduce or omit the red pepper flakes. Conversely, if you enjoy a spicier kick, feel free to increase the amount according to your taste.
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Customize with additional vegetables: While the recipe includes bell peppers and cherry tomatoes, you can customize the dish by adding other Mediterranean vegetables such as zucchini, eggplant, or artichoke hearts. Just make sure to adjust the cooking time accordingly to ensure all the vegetables are cooked to your liking.
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Don't overcook the pasta: Cook the penne pasta until it is al dente, meaning it is still firm to the bite. Overcooked pasta can become mushy when combined with the sauce and vegetables. Follow the package instructions for cooking time, but check for doneness a minute or two before the recommended time.
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Add a splash of lemon juice: For an extra burst of freshness, squeeze some lemon juice over the finished dish just before serving. It will brighten up the flavors and add a tangy element to the Mediterranean Pasta.
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Garnish with fresh herbs: In addition to the basil leaves, you can sprinkle some fresh parsley or mint over the pasta for added freshness and aroma.
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Serve with crusty bread: Accompany the Mediterranean Pasta with some crusty bread or garlic bread to mop up the delicious sauce. It's perfect for soaking up every last bit of flavor.
