Breakfast
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Ingredients
- 1 cup rolled oats
- 2 tablespoons olive oil
- 1 onion, finely chopped
- 2 carrots, diced
- 2 celery stalks, diced
- 1 red bell pepper, diced
- 2 cloves of garlic, minced
- 4 cups vegetable broth
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- Salt and pepper to taste
- Fresh parsley for garnish
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Nutrients
- Calories: 738
- Total Fat: 19g
- Saturated Fat: 2.7g
- Sodium: 1997mg
- Total Carbohydrate: 122g
- Dietary Fiber: 18g
- Sugars: 18g
- Protein: 20g
Yulaflı Sebze Çorbası Recipe: Nutritious and Flavorful…
Introduction: Yulaflı Sebze Çorbası, or Oat Vegetable Soup, is a hearty and nutritious dish that combines the goodness of vegetables with…
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Ingredients
- 2 cans (each 5 oz) tuna in water, drained
- 1/4 cup mayonnaise (light or regular)
- 2 celery stalks, finely chopped
- 1 small red onion, finely chopped
- 1/4 cup red bell pepper, finely chopped
- 2 tablespoons capers, drained
- 2 tablespoons fresh lemon juice
- 1 teaspoon Dijon mustard
- Salt and black pepper to taste
- 2 tablespoons fresh parsley, chopped
- Optional: 1 hard-boiled egg, chopped
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Nutrients
- Calories: 17.5
- Protein: 49.5 grams
- Fat: 32.5 grams
- Fiber: 2.5 grams
Tuna Salad: A Refreshing and Nutritious Delight
Tuna Salad is a versatile and healthy dish that is perfect for a quick lunch, dinner, or as a filling for…
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Ingredients
- 4 cups mixed salad greens
- 1 cup sliced radicchio
- 1 cup pomegranate arils
- 1 cup sliced persimmons
- 1/2 cup crumbled goat cheese
- 1/2 cup candied pecans
- 1/4 cup sliced red onions
- 2 tablespoons extra-virgin olive oil
- 1 tablespoon balsamic vinegar
- Salt and pepper to taste
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Nutrients
- Calories: 695 kcal
- Total Fat: 53g
- Saturated Fat: 10g
- Cholesterol: 24mg
- Sodium: 425mg
- Carbohydrates: 47g
- Fiber: 11g
- Sugar: 29g
- Protein: 12g
Winter Salad Recipe: A Refreshing and Nutritious…
This winter salad recipe is a delightful combination of fresh and vibrant ingredients that will brighten up your plate during the…
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Ingredients
- 4 large ripe tomatoes, sliced or chopped
- 1/2 red onion, thinly sliced
- 1/4 cup fresh basil leaves, torn
- 1/4 cup fresh parsley, chopped
- 2 tablespoons extra virgin olive oil
- 1 tablespoon balsamic vinegar or red wine vinegar
- Salt and pepper to taste
- Optional: crumbled feta cheese or olives for garnish
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Nutrients
- Calories: 300 kcal
- Protein: 4 g
- Fat: 28 g
- Carbohydrates: 14 g
- Fiber: 4 g
- Sugars: 8 g
Refreshing Cold Tomato Salad: A Vibrant Summer…
Celebrate the bounty of summer with our Refreshing Cold Tomato Salad, a simple yet vibrant dish that captures the essence of…
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Ingredients
- 2 cups fresh broad beans, shelled and skins removed
- 1/2 red onion, finely sliced
- 1 cup cherry tomatoes, halved
- 1/4 cup fresh basil leaves, torn
- 1/4 cup crumbled feta cheese
- 2 tablespoons extra virgin olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
- Lemon zest for garnish
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Nutrients
- Calories: 450 kcal
- Total Fat: 30 g
- Saturated Fat: 10 g
- Cholesterol: 25 mg
- Sodium: 550 mg
- Total Carbohydrates: 35 g
- Dietary Fiber: 15 g
- Sugars: 10 g
- Protein: 15 g
Fresh Broad Bean Salad Recipe – Perfect…
Welcome to a culinary journey where the vibrant hues of summer meet the wholesome goodness of legumes in our Fresh Broad…
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Ingredients
- 2 cups of your favorite pasta (like fusilli, penne, or macaroni)
- 1 can (5 oz) tuna in water, drained
- 1/2 cup cherry tomatoes, halved
- 1/2 cup cucumber, diced
- 1/4 cup red onion, finely chopped
- 1/4 cup black olives, sliced
- 2 tablespoons capers (optional)
- 1/4 cup fresh parsley, chopped
- 3 tablespoons extra virgin olive oil
- 2 tablespoons lemon juice
- Salt and pepper to taste
- 1/4 cup grated Parmesan cheese (optional)
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Nutrients
- Calories: 948
- Total Protein: 36g
- Total Fat: 50g
- Total Carbohydrates: 94g
Tuna Pasta Salad: A Refreshing and Nutritious…
Tuna Pasta Salad combines the heartiness of pasta with the lightness of tuna, creating a dish that’s both nutritious and satisfying.…
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Ingredients
- 2 cups mixed salad greens (such as lettuce, spinach, or arugula)
- 1 cup cherry tomatoes, halved
- 1 cup cucumber, diced
- 1 cup strawberries, sliced
- 1/2 cup blueberries
- 1/4 cup red onion, thinly sliced
- 1/4 cup feta cheese, crumbled
- 1/4 cup walnuts, chopped
- 2 tablespoons extra-virgin olive oil
- 1 tablespoon balsamic vinegar
- 1 tablespoon honey or maple syrup
- 1 teaspoon Dijon mustard
- Salt and pepper to taste
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Nutrients
- Calories: 418
- Protein: 15 grams
- Carbohydrates: 34 grams
- Fat: 28 grams
- Fiber: 10 grams
Refreshing Love Salad Recipe: A Healthy and…
Introduction: Indulge in the vibrant and nutritious flavors of this original and Love Salad recipe. Packed with a colorful array of…
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Ingredients
- 15-16 sliced ring calamary
- 200 gr shrimps
- 1 canned corn
- 1 bunch garden rocket
- 2 tomatoes
- 1 big cucumber
- 2 roasted capia pepper
- 2 oranges
- 2 lemons
- 1/2 (half) bunch of parsleys
- Salt, thyme, olive oil
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Nutrients
- Calories: 1150
- Protein: 100 grams
- Fat: 52 grams
- Carbohydrates: 100 grams
Seafood Salad: A Refreshing and Delightful Oceanic…
Indulge in the fresh and vibrant flavors of the sea with this tantalizing Seafood Salad recipe. Packed with a variety of…
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Ingredients
- 2 cups mixed salad greens
- 1 cup cherry tomatoes, halved
- 1/2 cup cucumber, diced
- 1/2 cup bell peppers (red, yellow, or orange), diced
- 1/4 cup red onion, thinly sliced
- 1/4 cup pitted black olives, halved
- 1/4 cup pitted green olives, halved
- 2 tablespoons feta cheese, crumbled (optional)
- 2 tablespoons fresh parsley, chopped
- 2 tablespoons extra virgin olive oil
- 1 tablespoon lemon juice
- 1 clove garlic, minced
- Salt and pepper to taste
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Nutrients
- Calories: 245
- Carbohydrates: 15g
- Protein: 4g
- Fat: 20g
- Fiber: 5g
Wholesome Diet Salad with Olives: A Nutritious…
Introduction: Indulge in the goodness of a nutritious Diet Salad with Olives. Packed with vibrant colors, fresh vegetables, and the briny…
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Ingredients
- 2 cups mixed salad greens
- 1 cup cherry tomatoes, halved
- 1/2 cup cucumber, diced
- 1/4 cup red onion, thinly sliced
- 1/4 cup Kalamata olives, pitted and halved
- 1/4 cup green olives, pitted and halved
- 2 tablespoons feta cheese, crumbled
- 2 tablespoons fresh parsley, chopped
- 2 tablespoons extra virgin olive oil
- 1 tablespoon lemon juice
- 1 clove garlic, minced
- 1/2 teaspoon dried oregano
- Salt and pepper to taste
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Nutrients
- Calories: 355
- Carbohydrates: 23g
- Protein: 5g
- Fat: 28g
- Fiber: 6g
Olive Salad: A Refreshing and Flavorful Recipe
Introduction: Elevate your salad game with our Tangy Olive Salad recipe. Bursting with Mediterranean flavors, this refreshing salad is a perfect…
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Ingredients
- 4 cups mixed salad greens
- 1 cup cherry tomatoes, halved
- 1/2 cup sliced cucumber
- 1/4 cup sliced red onion
- 1/4 cup pitted olives, such as Kalamata or black olives
- 1/4 cup crumbled feta cheese
- 2 tablespoons extra virgin olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
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Nutrients
- Calories: 358
- Carbohydrates: 18g
- Protein: 8g
- Fat: 30g
- Fiber: 5g
Breakfast Salad with Olives and Cheese Recipe
Start your morning on a delicious and healthy note with our Breakfast Salad with Olives and Cheese recipe. This colorful salad…
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Ingredients
- 3 cups all-purpose flour
- 1 ½ teaspoons active dry yeast
- 1 teaspoon salt
- 1 tablespoon sugar
- 1 cup warm water
- 2 tablespoons olive oil
- 1 cup pitted olives, chopped (your choice of green or black olives)
- 1 tablespoon dried herbs (such as rosemary, thyme, or oregano)
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Nutrients
- Calories: 2850
- Carbohydrates: 552g
- Protein: 77g
- Fat: 40g
- Fiber: 22g
Olive Bread Recipe for Bread Lovers
Indulge in the irresistible flavors of this homemade Olive Bread recipe. Packed with the briny goodness of olives, this bread is…
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Ingredients
- 2 cups all-purpose flour
- 1/2 cup warm milk
- 1/4 cup granulated sugar
- 2 tablespoons unsalted butter, melted
- 1 large egg
- 1 teaspoon instant yeast
- 1/4 teaspoon salt
- 1/2 cup tahini paste
- 1/2 cup walnuts, finely chopped
- 1/4 cup honey
- 1 teaspoon ground cinnamon
- 1/4 cup sesame seeds
- 1 egg, beaten (for egg wash)
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Nutrients
- Calories: 3000 kcal
- Protein: 70 g
- Fat: 190 g
- Carbohydrates: 280 g
- Fiber: 20 g
- Sugars: 30 g
Tahini and Walnut Rolls Recipe – A…
Tahini and Walnut Rolls are a delightful and aromatic pastry that combines the rich, nutty flavors of tahini and walnuts, wrapped…
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Ingredients
- 2 cans (5 oz each) of tuna in water, drained
- 3 tablespoons mayonnaise (or yogurt for a healthier alternative)
- 1 celery stalk, finely chopped
- 2 tablespoons red onion, finely chopped
- 1 tablespoon lemon juice
- Salt and black pepper, to taste
- 4 slices of whole grain bread (or bread of your choice)
- Lettuce leaves
- Sliced tomatoes
- Optional additions: Pickles, sliced cucumber, or a sprinkle of paprika
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Nutrients
- Calories: 538
- Protein: 55g
- Fat: 7.66g
- Carbohydrates: 63.8g
Tuna Sandwich: A Classic, Healthy Lunch Choice
The tuna sandwich is a classic, beloved lunch option known for its simplicity, health benefits, and delicious taste. Perfect for a…
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Ingredients
- 8 ounces spaghetti or your choice of pasta
- 2 tablespoons olive oil
- 4 cloves garlic, minced
- 1/4 cup soy sauce
- 1 tablespoon oyster sauce (optional)
- 1 teaspoon sugar
- 1/2 teaspoon crushed red pepper flakes
- 2 tablespoons butter
- 1/4 cup chopped green onions
- Parmesan cheese, grated, for serving
- Sesame seeds for garnish
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Nutrients
- Calories: 1500 kcal
- Protein: 40 g
- Fat: 70 g
- Carbohydrates: 180 g
- Fiber: 5 g
- Sugars: 20 g
Soy Sauce Pasta Recipe – An Innovative…
Soy Sauce Pasta is a unique and tantalizing dish that blends the bold, umami flavors of soy sauce with the comforting…
