Easy
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Ingredients
- 6 large ripe tomatoes
- 2 cans (5 ounces each) tuna in water, drained
- 1/4 cup mayonnaise or Greek yogurt
- 1/4 cup finely chopped red onion
- 2 tablespoons capers, drained
- 2 tablespoons fresh parsley, chopped
- 1 tablespoon lemon juice
- Salt and pepper, to taste
- Optional: 1/4 cup chopped olives or feta cheese for extra flavor
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Nutrients
- Calories: 680
- Carbohydrates: 40.5 grams
- Protein: 56 grams
- Fat: 47 grams
- Fiber: 13 grams
Stuffed Tomatoes with Tuna: A Healthy and…
Stuffed Tomatoes with Tuna is a delightful recipe that combines the freshness of tomatoes with the rich taste of tuna, creating…
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Ingredients
- 400 grams penne pasta
- 2 cans (each 5 oz) tuna in olive oil, drained
- 2 tablespoons olive oil
- 4 cloves garlic, minced
- 1 small onion, finely chopped
- 1 can (14 oz) diced tomatoes
- 1/2 teaspoon red pepper flakes (optional)
- Salt and freshly ground black pepper to taste
- 1/4 cup fresh basil leaves, chopped
- Grated Parmesan cheese, for serving
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Nutrients
- Calories: 2300
- Protein: 100g
- Fat: 70g
- Carbohydrates: 320g
Penne with Tuna and Tomato: A Delicious…
Penne with Tuna and Tomato is a classic Italian-inspired dish that’s quick and easy to make, yet full of flavor. It’s…
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Ingredients
- 2 cups all-purpose flour, plus more for dusting
- 1 tablespoon baking powder
- 1/2 teaspoon baking soda
- 1 teaspoon sugar
- 1/2 teaspoon salt
- 1/4 teaspoon freshly ground black pepper
- 1/2 cup cold unsalted butter, cut into small cubes
- 1/2 cup finely chopped fresh scallions
- 3/4 cup buttermilk, plus extra for brushing
- 1 egg
- 1 tablespoon melted butter for brushing
- Coarse sea salt for sprinkling
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Nutrients
- Calories: 2050 kcal
- Protein: 36 g
- Fat: 107 g
- Saturated Fat: 67 g
- Carbohydrates: 239 g
- Fiber: 8 g
- Sugar: 12 g
- Sodium: 2580 mg (not including the coarse sea salt for sprinkling)
Fluffy Scallion Mini Scones Recipe: Perfect for…
Welcome to a world where savory meets fluffiness — our Scallion Mini Scones are the perfect addition to any brunch, tea,…
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Ingredients
- pound ground beef or lamb
- 1 cup breadcrumbs
- 1 onion, finely chopped
- 2 cloves garlic, minced
- 1 egg
- 2 tablespoons fresh parsley, chopped
- 1 teaspoon cumin
- 1 teaspoon paprika
- 1/2 teaspoon cinnamon
- Salt and pepper to taste
- 1/4 cup olive oil for frying
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Nutrients
- Calories: 2580
- Fat: 168g
- Carbohydrates: 91g
- Fiber: 9g
- Sugar: 11g
- Protein: 159g
- Sodium: 1970mg
Yağlı Köfte Recipe for Flavorful Indulgence
Indulge in the rich flavors of Turkish cuisine with our YaÄŸlı Köfte recipe, a delectable and savory dish that encapsulates the…
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Ingredients
- 5 tomatoes,
- 3 onions,
- A clove of garlic,
- A bunch of parsley,
- 3 green peppers,
- 1 pickled gherkins
- 1 lemon yields
- 1 sweet spoon chili flakes
- 1 soup spoon dry mint
- 1 soup spoon sumac sour
- 1 soup spoon pomegranate molasses
- Salt
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Nutrients
- Calories: 526 kcal
- Carbohydrates:96.5g:
- Protein:12g:
- Fat:0g:
- Fiber:26g:
Antep Salad Recipe – A Fresh and…
Experience the vibrant flavors of Antep Salad, a traditional Turkish dish bursting with fresh ingredients and Mediterranean flair. This salad features…
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Ingredients
- 4 cups mixed vegetables (such as cucumbers, carrots, cauliflower, green beans)
- 4 cups water
- 2 cups white vinegar
- 2 tablespoons pickling salt
- 4 garlic cloves, peeled
- 2 teaspoons dill seeds (or fresh dill)
- 1 teaspoon mustard seeds
- 1/2 teaspoon black peppercorns
- 2 bay leaves
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Nutrients
- Calories: 200 kcal
- Protein: 8 g
- Fat: 1 g
- Carbohydrates: 40 g
- Fiber: 12 g
- Sugars: 20 g
Refreshing Cold Pickles: A Crisp and Tangy…
Dive into the world of homemade pickling with our Refreshing Cold Pickles recipe, a delightful way to preserve and enjoy the…
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Ingredients
- 1 zucchini, sliced into thin rounds
- 1 red bell pepper, julienned
- 1 yellow bell pepper, julienned
- 1 small red onion, thinly sliced
- 1 cup cherry tomatoes, halved
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- Salt and pepper to taste
- 1 tablespoon balsamic vinegar
- 1 teaspoon honey or sugar
- Fresh basil leaves, chopped, for garnish
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Nutrients
- Calories: 350 kcal
- Protein: 5 g
- Fat: 28 g
- Carbohydrates: 25 g
- Fiber: 5 g
- Sugars: 15 g
Sautéed Vegetable Salad: A Flavorful Medley of…
Delight in the vibrant flavors of our Sautéed Vegetable Salad, a dish that brings the freshness of the garden to your…
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Ingredients
- 4 large apples, peeled, cored, and grated
- 1/2 cup sugar
- 1 teaspoon ground cinnamon
- 1/4 cup water
- 1 cup crushed walnuts or almonds
- Additional ground cinnamon for coating
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Nutrients
- Calories: 1400 kcal
- Protein: 20 g
- Fat: 80 g
- Carbohydrates: 180 g
- Fiber: 20 g
- Sugars: 120 g
Cinnamon Apple Balls Recipe – A Sweet…
Cinnamon Apple Balls are a delightful and aromatic treat that combines the sweet and tart flavors of apples with the warm…
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Ingredients
- 4 whole wheat wraps or tortillas
- 1/2 cup tahini
- 1 tablespoon lemon juice
- 1 garlic clove, minced
- Salt and pepper to taste
- 1 cup mixed salad greens
- 1 cucumber, sliced
- 1 bell pepper, julienned
- 1 carrot, grated
- 1/4 cup chopped fresh parsley
- Olive oil for cooking
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Nutrients
- Calories: 1500 kcal
- Protein: 40 g
- Fat: 100 g
- Carbohydrates: 150 g
- Fiber: 20 g
- Sugars: 10 g
Crispy Tahini Wrap Recipe – A Flavorful…
Crispy Tahini Wrap is a delightful fusion of flavors and textures, combining the nutty, creamy taste of tahini with a variety…
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Ingredients
- 2 cans (5 ounces each) tuna in water, drained
- 1/2 cup Greek yogurt or sour cream
- 1/4 cup mayonnaise
- 2 tablespoons lemon juice
- 1/4 cup finely chopped red onion
- 2 tablespoons capers, drained and chopped
- 1 tablespoon fresh dill, chopped (or 1 teaspoon dried dill)
- 1 teaspoon Dijon mustard
- Salt and pepper, to taste
- Optional: 1 teaspoon hot sauce or chili flakes for a spicy kick
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Nutrients
- Calories: 890 kcal
- Protein: 90g
- Fat: 50g
- Carbohydrates: 20g
- Vitamin A: About 5000
- Vitamin D: 100 IU
- Vitamin C: 10-20mg
- Vitamin B12: 2.5μg
- Niacin (Vitamin B3): 20mg
- Other B-Vitamins (B1: B2
- Sodium: 700-1500mg
- Potassium: 500mg
- Calcium: 200mg
- Phosphorus: 450mg
- Iron: 2mg
- Magnesium: 50mg
- Zinc: 2mg
Tuna Dip: A Delicious and Easy Appetizer
This Tuna Dip recipe is perfect for anyone looking for a quick, delicious, and healthy appetizer. Made with canned tuna and…
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Ingredients
- 2 fresh mackerels, cleaned, gutted, and descaled
- 1/2 cup fine semolina (or all-purpose flour)
- 4 tablespoons olive oil or sunflower oil
- 1 teaspoon sea salt
- 1/2 teaspoon freshly ground black pepper
- 2 garlic cloves, finely minced (optional)
- Lemon wedges and fresh dill, for serving
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Nutrients
- Calories: 1470
- Total Fat: 95g
- Cholesterol: 190mg
- Sodium: 1170mg (excluding the unquantified salt)
- Total Carbohydrates: 40g
- Dietary Fiber: 2g
- Sugars: 1g
- Protein: 120g
Sizzling Pan-Fried Mackerel Recipe – A Deliciously…
Tavada Uskumru or Pan-Fried Mackerel, a cherished classic from Anatolia’s coastal regions, exudes simplicity and authenticity. This dish embodies the tradition…
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Ingredients
- 4 ounces tarama (cured carp roe)
- 1 medium onion, grated
- 1 cup olive oil
- 1/4 cup lemon juice
- 4 slices of day-old white bread, crusts removed
- 1/2 cup milk
- Fresh dill or parsley for garnish
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Nutrients
- Calories: 2200 kcal
- Protein: 20 g
- Fat: 220 g
- Carbohydrates: 60 g
- Fiber: 3 g
- Sugars: 10 g
Tarama Recipe – A Classic Mediterranean Spread…
Tarama, a traditional Mediterranean and Middle Eastern delicacy, is a creamy and savory dip made from fish roe, often carp or…
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Ingredients
- 1 cup fine semolina
- 1 cup all-purpose flour
- 1 cup sugar
- 1 cup milk
- 3 eggs
- 1 teaspoon baking powder
- 1 teaspoon vanilla extract
- 2 cups water
- 1 1/2 cups sugar
- Juice of half a lemon
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Nutrients
- Calories: 4000 kcal
- Protein: 50 g
- Fat: 30 g
- Carbohydrates: 900 g
- Fiber: 5 g
- Sugars: 700 g
Creamy Milk Revani: A Heavenly Turkish Semolina…
Embark on a delectable journey to the heart of Turkish cuisine with our Creamy Milk Revani recipe. This delightful dessert is…
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Ingredients
- 2 boneless, skinless chicken breasts
- Salt and freshly ground black pepper, to taste
- 2 tablespoons olive oil
- 4 cups romaine lettuce, torn into bite-size pieces
- 1 cup croutons, homemade or store-bought
- 1/2 cup freshly grated Parmesan cheese
- Caesar dressing (homemade or high-quality store-bought)
- 1 teaspoon anchovy paste (optional)
- 1 clove garlic, minced
- Juice of 1/2 a lemon
- Extra Parmesan shavings and lemon wedges for garnish
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Nutrients
- Calories: 1237 kcal
- Protein: 79 g
- Fat: 94.5 g
- Carbohydrates: 39 g
- Fiber: 4 g
Chicken Caesar Salad Recipe – A Classic…
Revitalize your mealtime with our Ultimate Chicken Caesar Salad, a reimagined classic that perfectly balances crunchy greens, succulent chicken, and creamy…
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Ingredients
- 2 slices of whole grain bread (or any bread of your choice)
- 4 slices of turkey or ham
- 2 slices of cheese (cheddar, Swiss, or provolone work well)
- Lettuce leaves
- 2 slices of tomato
- 2-3 slices of cucumber
- 1 tablespoon mayonnaise or mustard (optional)
- Salt and pepper to taste
Cold Sandwich Recipe – A Quick and…
Embrace the art of simplicity with our Cold Sandwich, a versatile and delightful meal that’s perfect for any time of day.…
