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Ingredients
- 2 cups fresh purslane leaves, washed and chopped
- 1 cucumber, diced
- 1 tomato, diced
- 1/2 cup plain yogurt
- 2 tablespoons extra-virgin olive oil
- 1 tablespoon lemon juice
- 2 cloves garlic, minced
- Salt and pepper to taste
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Nutrients
- Calories: 325
- Total Fat: 20g
- Saturated Fat: 4g
- Cholesterol: 13mg
- Sodium: 225mg
- Total Carbohydrate: 33g
- Dietary Fiber: 8g
- Sugars: 11g
- Protein: 9g
Yoğurtlu Semizotu Salatası Recipe: A Refreshing and…
Yoğurtlu Semizotu Salatası, or Purslane Yogurt Salad, is a delightful and nutritious dish that celebrates the flavors of fresh purslane and…
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Ingredients
- 4 celery stalks, trimmed and cut into 3-inch pieces
- 2 tablespoons extra-virgin olive oil
- 1 tablespoon freshly squeezed lemon juice
- Salt and pepper to taste
- Optional: Fresh herbs (such as parsley or dill) for garnish
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Nutrients
- Calories: 254
- Carbohydrates: 3.7g
- Protein: 0.7g
- Fat: 27.2g
- Fiber: 2.5g
- Sodium: 92mg
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Ingredients
- 1 pound fresh asparagus spears, tough ends trimmed
- 1 onion, diced
- 2 cloves garlic, minced
- 3 cups vegetable broth
- 1 cup heavy cream (or substitute with coconut milk for a dairy-free option)
- 2 tablespoons butter (or substitute with olive oil for a vegan option)
- Salt and pepper to taste
- Optional garnish: chopped fresh parsley, grated Parmesan cheese, croutons
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Nutrients
- Calories: 530 kcal
- Carbohydrates: 37g
- Protein: 12g
- Fat: 39g
- Fiber: 7g
- Sodium: 1980mg
Creamy and Nutritious Asparagus Soup: A Flavorful…
Introduction: Indulge in the delicate flavors of asparagus with our creamy and nutritious asparagus soup. This recipe will guide you through…
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Ingredients
- 2 cups mixed salad greens
- 1 cup cherry tomatoes, halved
- 1/2 cup cucumber, diced
- 1/2 cup bell peppers (red, yellow, or orange), diced
- 1/4 cup red onion, thinly sliced
- 1/4 cup pitted black olives, halved
- 1/4 cup pitted green olives, halved
- 2 tablespoons feta cheese, crumbled (optional)
- 2 tablespoons fresh parsley, chopped
- 2 tablespoons extra virgin olive oil
- 1 tablespoon lemon juice
- 1 clove garlic, minced
- Salt and pepper to taste
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Nutrients
- Calories: 245
- Carbohydrates: 15g
- Protein: 4g
- Fat: 20g
- Fiber: 5g
Wholesome Diet Salad with Olives: A Nutritious…
Introduction: Indulge in the goodness of a nutritious Diet Salad with Olives. Packed with vibrant colors, fresh vegetables, and the briny…
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Ingredients
- 4 cups mixed salad greens
- 1 cup cherry tomatoes, halved
- 1/2 cup sliced cucumber
- 1/4 cup sliced red onion
- 1/4 cup pitted olives, such as Kalamata or black olives
- 1/4 cup crumbled feta cheese
- 2 tablespoons extra virgin olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
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Nutrients
- Calories: 358
- Carbohydrates: 18g
- Protein: 8g
- Fat: 30g
- Fiber: 5g
Breakfast Salad with Olives and Cheese Recipe
Start your morning on a delicious and healthy note with our Breakfast Salad with Olives and Cheese recipe. This colorful salad…
