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Ingredients
- 2 cups fresh broad beans, shelled
- 2 tablespoons extra virgin olive oil
- 2 cloves of garlic, minced
- 1 teaspoon lemon zest
- 1 tablespoon fresh lemon juice
- 1/2 teaspoon sea salt (adjust to taste)
- 1/4 teaspoon freshly ground black pepper
- Fresh parsley, chopped (for garnish)
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Nutrients
- Calories: 408 kcal
- Protein: 10 grams
- Carbohydrates: 31 grams
- Fat: 29 grams
- Fiber: 10 grams
Luscious Olive Oil Sautéed Fresh Broad Beans:…
Introduction: Discover the delightful flavors and nutritional benefits of fresh broad beans sautéed in luscious olive oil. This recipe highlights the…
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Ingredients
- 4 ripe tomatoes, diced
- 1 cucumber, peeled and chopped
- 1 red bell pepper, diced
- 1 yellow bell pepper, diced
- 1 small red onion, finely chopped
- 2 cloves garlic, minced
- 3 cups vegetable broth
- 1/4 cup fresh basil leaves, chopped
- 1/4 cup fresh mint leaves, chopped
- 2 tablespoons extra-virgin olive oil
- Juice of 1 lemon
- Salt and pepper to taste
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Nutrients
- Calories: 438
- Fat: 19g
- Saturated Fat: 3g
- Sodium: 1414mg
- Carbohydrates: 63g
- Fiber: 13g
- Sugar: 26g
- Protein: 8g
Sun-Kissed Delight: Homemade Summer Soup Recipe
Our homemade Summer Soup is a celebration of the vibrant flavors that summer brings. This recipe combines the freshest seasonal vegetables…
